| 恭喜完成了第 30 馬 全馬 | 04:30:50 | 06:25/km | 第30馬官方成績 | 日期 | 2016-10-02 | 成績 | 04:30:50 | 總名次 | 191 / 2250 | 分組名次 | 38 / 309 | 平均速度 | 06:25/km |
Barry (錸德竹22晨跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+06'02") | 01:07'09" (+11'59") | | 00:35'26" (+09'45") | | 00:32'19" (+06'38") | 01:06'02" (+10'52") | | 00:33'43" (+08'02") | | 00:31'16" (+05'35") | 01:08'46" (+13'36") | | 00:37'30" (+11'49") | | 00:29'29" (+03'48") | 00:55'10" | | 00:25'41" | |
日期: 2016-10-02 07:00 - 總爬升: 1376 m - 地點: 嘉義竹崎 - 天氣: 晴朗 - 卡路里: 2704 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'49") | 1000 / 1000 | 2 | | 06'00" (+01'40") | 1000 / 2000 | 3 | | 07'02" (+02'42") | 1000 / 3000 | 4 | | 06'02" (+01'42") | 1000 / 4000 | 5 | | 06'28" (+02'08") | 1000 / 5000 |
6 | | 06'38" (+02'18") | 1000 / 6000 | 7 | | 07'13" (+02'53") | 1000 / 7000 | 8 | | 07'29" (+03'09") | 1000 / 8000 | 9 | | 07'11" (+02'51") | 1000 / 9000 | 10 | | 06'52" (+02'32") | 1000 / 10000 | 11 | | 07'14" (+02'54") | 1000 / 11000 | 12 | | 08'10" (+03'50") | 1000 / 12000 | 13 | | 04'20" | 1000 / 13000 | 14 | | 05'57" (+01'37") | 1000 / 14000 | 15 | | 06'35" (+02'15") | 1000 / 15000 | 16 | | 08'39" (+04'19") | 1000 / 16000 | 17 | | 05'38" (+01'18") | 1000 / 17000 | 18 | | 05'02" (+00'42") | 1000 / 18000 | 19 | | 06'17" (+01'57") | 1000 / 19000 | 20 | | 08'04" (+03'44") | 1000 / 20000 | 21 | | 07'37" (+03'17") | 1000 / 21000 | 22 | | 04'59" (+00'39") | 1000 / 22000 | 23 | | 07'09" (+02'49") | 1000 / 23000 | 24 | | 06'08" (+01'48") | 1000 / 24000 | 25 | | 05'21" (+01'01") | 1000 / 25000 | 26 | | 08'19" (+03'59") | 1000 / 26000 | 27 | | 06'28" (+02'08") | 1000 / 27000 | 28 | | 06'13" (+01'53") | 1000 / 28000 | 29 | | 09'16" (+04'56") | 1000 / 29000 | 30 | | 07'11" (+02'51") | 1000 / 30000 | 31 | | 07'51" (+03'31") | 1000 / 31000 | 32 | | 06'37" (+02'17") | 1000 / 32000 | 33 | | 04'54" (+00'34") | 1000 / 33000 | 34 | | 05'34" (+01'14") | 1000 / 34000 | 35 | | 04'32" (+00'12") | 1000 / 35000 | 36 | | 05'55" (+01'35") | 1000 / 36000 | 37 | | 05'06" (+00'46") | 1000 / 37000 | 38 | | 04'42" (+00'22") | 1000 / 38000 | 39 | | 04'44" (+00'24") | 1000 / 39000 | 40 | | 05'11" (+00'51") | 1000 / 40000 | 41 | | 05'40" (+01'20") | 1000 / 41000 | 42 | | 04'57" (+00'37") | 1000 / 42000 | 43 | | 05'08" (+00'48") | 613 / 42613 |
10月累積里程 : 291.80 km Mizuno Rider 18 (黃綠黑) 累積 : 1773.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'00" | 00:12'10" | 3 | 07'02" | 00:19'12" | 4 | 06'03" | 00:25'15" | 5 | 06'28" | 00:31'43" | 6 | 06'39" | 00:38'22" | 7 | 07'14" | 00:45'36" | 8 | 07'29" | 00:53'05" | 9 | 07'12" | 01:00'17" | 10 | 06'52" | 01:07'09" | 11 | 07'15" | 01:14'24" | 12 | 08'10" | 01:22'34" | 13 | 04'21" | 01:26'55" | 14 | 05'57" | 01:32'52" | 15 | 06'36" | 01:39'28" | 16 | 08'40" | 01:48'08" | 17 | 05'38" | 01:53'46" | 18 | 05'02" | 01:58'48" | 19 | 06'18" | 02:05'06" | 20 | 08'05" | 02:13'11" | 21 | 07'37" | 02:20'48" | 22 | 04'59" | 02:25'47" | 23 | 07'10" | 02:32'57" | 24 | 06'08" | 02:39'05" | 25 | 05'22" | 02:44'27" | 26 | 08'19" | 02:52'46" | 27 | 06'29" | 02:59'15" | 28 | 06'14" | 03:05'29" | 29 | 09'17" | 03:14'46" | 30 | 07'11" | 03:21'57" | 31 | 07'52" | 03:29'49" | 32 | 06'37" | 03:36'26" | 33 | 04'55" | 03:41'21" | 34 | 05'33" | 03:46'54" | 35 | 04'32" | 03:51'26" | 36 | 05'56" | 03:57'22" | 37 | 05'06" | 04:02'28" | 38 | 04'43" | 04:07'11" | 39 | 04'44" | 04:11'55" | 40 | 05'12" | 04:17'07" | 41 | 05'40" | 04:22'47" | 42 | 04'57" | 04:27'44" | 42.6 | 05'09" | 04:30'54" |
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