5.1 km | 00:25:47 | 05:03/km日期: 2013-09-17 19:12 - 卡路里: 298 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'50" / 04'44" / 04'49" / 04'47" / 04'41" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 253 / 253 |
| 2 | | 05'03" (+00'28") | 253 / 507 |
| 3 | | 04'59" (+00'24") | 253 / 760 |
| 4 | | 04'59" (+00'24") | 253 / 1014 |
| 5 | | 05'07" (+00'32") | 253 / 1268 |
| 6 | | 04'55" (+00'20") | 253 / 1521 |
| 7 | | 04'51" (+00'16") | 253 / 1775 |
| 8 | | 04'51" (+00'16") | 253 / 2029 |
| 9 | | 05'11" (+00'36") | 253 / 2282 |
| 10 | | 04'59" (+00'24") | 253 / 2536 |
| 11 | | 04'43" (+00'08") | 253 / 2790 |
| 12 | | 05'07" (+00'32") | 253 / 3043 |
| 13 | | 04'51" (+00'16") | 253 / 3297 |
| 14 | | 04'55" (+00'20") | 253 / 3551 |
| 15 | | 05'19" (+00'44") | 253 / 3804 |
| 16 | | 04'55" (+00'20") | 253 / 4058 |
| 17 | | 05'19" (+00'44") | 253 / 4312 |
| 18 | | 05'07" (+00'32") | 253 / 4565 |
| 19 | | 04'59" (+00'24") | 253 / 4819 |
| 20 | | 04'35" | 253 / 5073 |
| 21 | | 04'58" (+00'23") | 33 / 5106 |
基本訓練
Mystic Rythms Band -- Ayesha
Vibrazioni Productions -- Intro
Milieu -- Honeysuckles
Miraque I Myro -- Unne Hlavek
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 5.1 | 15'46" | 00:25'32" |
展開計圈分析
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