17.3 km | 01:47:07 | 06:11/km日期: 2016-10-04 19:32 - 地點: 河堤 - 天氣: 有涼風 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'56" / 05'59" / 06'10" / 06'01" / 06'05" / 06'06" / 06'01" / 06'23" / 06'39" / 06'06" / 06'30" / 06'17" / 06'06" / 06'16" / 05'59" / 06'34" / 06'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'03") | 1000 / 15000 |
| 16 | | 06'33" (+00'38") | 1000 / 16000 |
| 17 | | 06'15" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" | 306 / 17306 |
10月累積里程 :
411.25 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'06" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 06'23" | 00:48'41" |
| 9 | 06'39" | 00:55'20" |
| 10 | 06'06" | 01:01'26" |
| 11 | 06'30" | 01:07'56" |
| 12 | 06'17" | 01:14'13" |
| 13 | 06'06" | 01:20'19" |
| 14 | 06'16" | 01:26'35" |
| 15 | 05'59" | 01:32'34" |
| 16 | 06'34" | 01:39'08" |
| 17 | 06'15" | 01:45'23" |
| 17.3 | 05'38" | 01:47'07" |
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