11.0 km | 01:04:34 | 05:51/km日期: 2024-10-30 18:06 - 平均心率: 161 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70.1
Pace: 05'55" / 07'32" / 05'00" / 04'49" / 09'43" / 05'02" / 05'06" / 09'10" / 05'02" / 05'55" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+01'06") | 691 / 1691 |
| 3 | | 13'00" (+08'13") | 240 / 1932 |
| 4 | | 04'56" (+00'09") | 1000 / 2932 |
| 5 | | 04'47" | 1000 / 3932 |
| 6 | | 05'03" (+00'16") | 846 / 4779 |
| 7 | | 15'48" (+11'01") | 180 / 4959 |
| 8 | | 04'58" (+00'11") | 1000 / 5959 |
| 9 | | 05'10" (+00'23") | 1000 / 6959 |
| 10 | | 04'51" (+00'04") | 794 / 7753 |
| 11 | | 20'59" (+16'12") | 139 / 7893 |
| 12 | | 05'00" (+00'13") | 1000 / 8893 |
| 13 | | 05'18" (+00'31") | 1000 / 9893 |
| 14 | | 05'24" (+00'37") | 680 / 10573 |
| 15 | | 07'57" (+03'10") | 376 / 10950 |
| 16 | | 11'06" (+06'19") | 59 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
234.37 km 
Adidas Takumi Sen 10 (28.0) 累積 :
211.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'32" | 00:13'27" |
| 3 | 05'00" | 00:18'27" |
| 4 | 04'49" | 00:23'16" |
| 5 | 09'43" | 00:32'59" |
| 6 | 05'02" | 00:38'01" |
| 7 | 05'06" | 00:43'07" |
| 8 | 09'10" | 00:52'17" |
| 9 | 05'02" | 00:57'19" |
| 10 | 05'55" | 01:03'14" |
| 11 | 06'45" | 01:09'59" |
| 11.0 | 06'40" | 01:10'03" |
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