10.0 km | 01:08:02 | 06:48/km日期: 2024-11-01 05:31 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.5
Pace: 08'29" / 06'40" / 06'24" / 06'23" / 06'48" / 06'10" / 06'09" / 06'05" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 08'30" (+02'26") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
135.40 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'40" | 00:15'09" |
| 3 | 06'24" | 00:21'33" |
| 4 | 06'23" | 00:27'56" |
| 5 | 06'48" | 00:34'44" |
| 6 | 06'10" | 00:40'54" |
| 7 | 06'09" | 00:47'03" |
| 8 | 06'05" | 00:53'08" |
| 9 | 06'07" | 00:59'15" |
| 10.0 | 08'13" | 01:07'30" |
展開計圈分析
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