12.3 km | 01:15:41 | 06:08/km日期: 2024-11-02 05:38 - 平均心率: 126 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91.8
Pace: 05'54" / 05'51" / 06'06" / 06'14" / 06'01" / 06'12" / 06'12" / 06'05" / 06'19" / 06'18" / 06'18" / 07'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'23") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
126.30 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'14" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 06'05" | 00:48'35" |
| 9 | 06'19" | 00:54'54" |
| 10 | 06'18" | 01:01'12" |
| 11 | 06'18" | 01:07'30" |
| 12 | 07'51" | 01:15'21" |
| 12.3 | 06'12" | 01:17'24" |
展開計圈分析
留言 
