12.0 km | 01:19:21 | 06:36/km日期: 2016-10-04 04:53 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 05'58" / 07'07" / 06'36" / 06'24" / 06'20" / 06'33" / 06'59" / 06'30" / 06'39" / 06'45" / 06'53" / 06'37" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1609 / 1609 |
| 2 | | 06'53" (+00'41") | 1609 / 3218 |
| 3 | | 06'21" (+00'09") | 1609 / 4828 |
| 4 | | 06'48" (+00'36") | 1609 / 6437 |
| 5 | | 06'28" (+00'16") | 1609 / 8046 |
| 6 | | 06'44" (+00'32") | 1609 / 9656 |
| 7 | | 06'43" (+00'31") | 1609 / 11265 |
| 8 | | 06'40" (+00'28") | 748 / 12013 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'07" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'20" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 06'59" | 00:45'57" |
| 8 | 06'30" | 00:52'27" |
| 9 | 06'39" | 00:59'06" |
| 10 | 06'45" | 01:05'51" |
| 11 | 06'53" | 01:12'44" |
| 12 | 06'37" | 01:19'21" |
| 12.0 | 01'13" | 01:19'22" |
展開計圈分析
留言 
