| 3.8 km + 180.0 km + 42.2 km | 14:22:23| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 14:22:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-02 06:12 - 總爬升: 1177 m - 平均心率: 151 - 卡路里: 233 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'17" (+17'31") | 4239 / 4239 | | 2 | | 19'59" (+18'13") | 562 / 4802 | | 3 | | 01'46" | 50000 / 54802 | | 4 | | 01'59" (+00'13") | 50000 / 104802 | | 5 | | 02'02" (+00'16") | 50000 / 154802 |
| 6 | | 02'00" (+00'14") | 30547 / 185350 | | 7 | | 01:03'19" (+01'33") | 276 / 185626 | | 8 | | 07'09" (+05'23") | 1000 / 186626 | | 9 | | 07'27" (+05'41") | 1000 / 187626 | | 10 | | 12'03" (+10'17") | 1000 / 188626 | | 11 | | 07'31" (+05'45") | 1000 / 189626 | | 12 | | 08'40" (+06'54") | 1000 / 190626 | | 13 | | 09'14" (+07'28") | 1000 / 191626 | | 14 | | 11'45" (+09'59") | 1000 / 192626 | | 15 | | 09'32" (+07'46") | 1000 / 193626 | | 16 | | 14'26" (+12'40") | 1000 / 194626 | | 17 | | 08'28" (+06'42") | 1000 / 195626 | | 18 | | 09'55" (+08'09") | 1000 / 196626 | | 19 | | 08'45" (+06'59") | 1000 / 197626 | | 20 | | 09'42" (+07'56") | 1000 / 198626 | | 21 | | 08'41" (+06'55") | 1000 / 199626 | | 22 | | 08'32" (+06'46") | 1000 / 200626 | | 23 | | 08'21" (+06'35") | 1000 / 201626 | | 24 | | 09'49" (+08'03") | 1000 / 202626 | | 25 | | 08'08" (+06'22") | 1000 / 203626 | | 26 | | 10'09" (+08'23") | 1000 / 204626 | | 27 | | 10'27" (+08'41") | 1000 / 205626 | | 28 | | 14'51" (+13'05") | 1000 / 206626 | | 29 | | 07'22" (+05'36") | 1000 / 207626 | | 30 | | 08'48" (+07'02") | 1000 / 208626 | | 31 | | 08'55" (+07'09") | 1000 / 209626 | | 32 | | 08'20" (+06'34") | 1000 / 210626 | | 33 | | 08'33" (+06'47") | 1000 / 211626 | | 34 | | 10'23" (+08'37") | 1000 / 212626 | | 35 | | 09'11" (+07'25") | 1000 / 213626 | | 36 | | 10'48" (+09'02") | 1000 / 214626 | | 37 | | 09'41" (+07'55") | 1000 / 215626 | | 38 | | 11'04" (+09'18") | 1000 / 216626 | | 39 | | 08'29" (+06'43") | 1000 / 217626 | | 40 | | 09'04" (+07'18") | 1000 / 218626 | | 41 | | 09'11" (+07'25") | 1000 / 219626 | | 42 | | 09'13" (+07'27") | 1000 / 220626 | | 43 | | 08'40" (+06'54") | 1000 / 221626 | | 44 | | 09'07" (+07'21") | 1000 / 222626 | | 45 | | 08'53" (+07'07") | 1000 / 223626 | | 46 | | 09'40" (+07'54") | 1000 / 224626 | | 47 | | 08'11" (+06'25") | 1000 / 225626 | | 48 | | 08'49" (+07'03") | 1000 / 226626 | | 49 | | 08'26" (+06'40") | 1000 / 227626 |
賽前宣言: 頹廢鐵人團~~團結！！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'53" | 00:17'53" | | 2 | 20'08" | 00:38'01" | | 3 | 20'03" | 00:58'04" | | 4 | 19'44" | 01:17'48" | | 5 | 15'56" | 01:33'44" | | 6 | 01'36" | 01:35'20" | | 7 | 02'07" | 01:37'27" | | 8 | 01'30" | 01:38'57" | | 9 | 01'39" | 01:40'36" | | 10 | 01'53" | 01:42'29" | | 11 | 02'00" | 01:44'29" | | 12 | 01'45" | 01:46'14" | | 13 | 01'52" | 01:48'06" | | 14 | 01'52" | 01:49'58" | | 15 | 01'33" | 01:51'31" | | 16 | 01'50" | 01:53'21" | | 17 | 01'31" | 01:54'52" | | 18 | 01'39" | 01:56'31" | | 19 | 01'46" | 01:58'17" | | 20 | 02'08" | 02:00'25" | | 21 | 01'44" | 02:02'09" | | 22 | 01'47" | 02:03'56" | | 23 | 01'29" | 02:05'25" | | 24 | 02'14" | 02:07'39" | | 25 | 01'31" | 02:09'10" | | 26 | 01'48" | 02:10'58" | | 27 | 01'31" | 02:12'29" | | 28 | 01'45" | 02:14'14" | | 29 | 02'02" | 02:16'16" | | 30 | 01'39" | 02:17'55" | | 31 | 02'00" | 02:19'55" | | 32 | 01'56" | 02:21'51" | | 33 | 01'46" | 02:23'37" | | 34 | 01'43" | 02:25'20" | | 35 | 01'29" | 02:26'49" | | 36 | 01'47" | 02:28'36" | | 37 | 01'46" | 02:30'22" | | 38 | 01'40" | 02:32'02" | | 39 | 01'41" | 02:33'43" | | 40 | 02'01" | 02:35'44" | | 41 | 02'13" | 02:37'57" | | 42 | 01'29" | 02:39'26" | | 43 | 01'47" | 02:41'13" | | 44 | 01'42" | 02:42'55" | | 45 | 01'51" | 02:44'46" | | 46 | 01'49" | 02:46'35" | | 47 | 01'44" | 02:48'19" | | 48 | 01'37" | 02:49'56" | | 49 | 01'42" | 02:51'38" | | 50 | 01'34" | 02:53'12" | | 51 | 01'58" | 02:55'10" | | 52 | 02'05" | 02:57'15" | | 53 | 01'37" | 02:58'52" | | 54 | 01'36" | 03:00'28" | | 55 | 01'45" | 03:02'13" | | 56 | 01'58" | 03:04'11" | | 57 | 01'54" | 03:06'05" | | 58 | 02'02" | 03:08'07" | | 59 | 01'48" | 03:09'55" | | 60 | 01'57" | 03:11'52" | | 61 | 02'05" | 03:13'57" | | 62 | 01'53" | 03:15'50" | | 63 | 01'27" | 03:17'17" | | 64 | 01'44" | 03:19'01" | | 65 | 01'58" | 03:20'59" | | 66 | 01'46" | 03:22'45" | | 67 | 02'00" | 03:24'45" | | 68 | 03'43" | 03:28'28" | | 69 | 01'57" | 03:30'25" | | 70 | 01'47" | 03:32'12" | | 71 | 01'42" | 03:33'54" | | 72 | 01'59" | 03:35'53" | | 73 | 01'58" | 03:37'51" | | 74 | 01'40" | 03:39'31" | | 75 | 01'31" | 03:41'02" | | 76 | 01'42" | 03:42'44" | | 77 | 01'45" | 03:44'29" | | 78 | 01'44" | 03:46'13" | | 79 | 01'48" | 03:48'01" | | 80 | 02'06" | 03:50'07" | | 81 | 02'00" | 03:52'07" | | 82 | 01'58" | 03:54'05" | | 83 | 01'54" | 03:55'59" | | 84 | 01'58" | 03:57'57" | | 85 | 02'15" | 04:00'12" | | 86 | 02'35" | 04:02'47" | | 87 | 01'35" | 04:04'22" | | 88 | 02'08" | 04:06'30" | | 89 | 01'58" | 04:08'28" | | 90 | 02'01" | 04:10'29" | | 91 | 02'09" | 04:12'38" | | 92 | 03'58" | 04:16'36" | | 93 | 01'53" | 04:18'29" | | 94 | 01'38" | 04:20'07" | | 95 | 01'51" | 04:21'58" | | 96 | 02'25" | 04:24'23" | | 97 | 02'05" | 04:26'28" | | 98 | 01'51" | 04:28'19" | | 99 | 01'43" | 04:30'02" | | 100 | 01'47" | 04:31'49" | | 101 | 02'03" | 04:33'52" | | 102 | 02'01" | 04:35'53" | | 103 | 02'13" | 04:38'06" | | 104 | 01'57" | 04:40'03" | | 105 | 02'06" | 04:42'09" | | 106 | 02'15" | 04:44'24" | | 107 | 01'55" | 04:46'19" | | 108 | 01'27" | 04:47'46" | | 109 | 01'56" | 04:49'42" | | 110 | 02'17" | 04:51'59" | | 111 | 02'06" | 04:54'05" | | 112 | 02'05" | 04:56'10" | | 113 | 01'54" | 04:58'04" | | 114 | 02'54" | 05:00'58" | | 115 | 01'35" | 05:02'33" | | 116 | 01'56" | 05:04'29" | | 117 | 02'04" | 05:06'33" | | 118 | 02'09" | 05:08'42" | | 119 | 01'47" | 05:10'29" | | 120 | 01'39" | 05:12'08" | | 121 | 01'44" | 05:13'52" | | 122 | 01'41" | 05:15'33" | | 123 | 01'47" | 05:17'20" | | 124 | 01'53" | 05:19'13" | | 125 | 02'15" | 05:21'28" | | 126 | 02'15" | 05:23'43" | | 127 | 01'59" | 05:25'42" | | 128 | 02'16" | 05:27'58" | | 129 | 02'04" | 05:30'02" | | 130 | 02'34" | 05:32'36" | | 131 | 02'53" | 05:35'29" | | 132 | 01'52" | 05:37'21" | | 133 | 02'16" | 05:39'37" | | 134 | 02'16" | 05:41'53" | | 135 | 01'58" | 05:43'51" | | 136 | 03'10" | 05:47'01" | | 137 | 01'48" | 05:48'49" | | 138 | 01'52" | 05:50'41" | | 139 | 01'41" | 05:52'22" | | 140 | 01'42" | 05:54'04" | | 141 | 02'20" | 05:56'24" | | 142 | 02'05" | 05:58'29" | | 143 | 01'42" | 06:00'11" | | 144 | 01'43" | 06:01'54" | | 145 | 01'41" | 06:03'35" | | 146 | 02'01" | 06:05'36" | | 147 | 01'54" | 06:07'30" | | 148 | 02'10" | 06:09'40" | | 149 | 02'02" | 06:11'42" | | 150 | 02'06" | 06:13'48" | | 151 | 02'23" | 06:16'11" | | 152 | 01'58" | 06:18'09" | | 153 | 01'30" | 06:19'39" | | 154 | 02'05" | 06:21'44" | | 155 | 02'26" | 06:24'10" | | 156 | 02'08" | 06:26'18" | | 157 | 02'24" | 06:28'42" | | 158 | 01'55" | 06:30'37" | | 159 | 02'24" | 06:33'01" | | 160 | 01'31" | 06:34'32" | | 161 | 02'11" | 06:36'43" | | 162 | 01'42" | 06:38'25" | | 163 | 02'00" | 06:40'25" | | 164 | 01'36" | 06:42'01" | | 165 | 01'35" | 06:43'36" | | 166 | 01'51" | 06:45'27" | | 167 | 01'47" | 06:47'14" | | 168 | 01'43" | 06:48'57" | | 169 | 01'39" | 06:50'36" | | 170 | 01'56" | 06:52'32" | | 171 | 01'45" | 06:54'17" | | 172 | 01'53" | 06:56'10" | | 173 | 02'00" | 06:58'10" | | 174 | 02'59" | 07:01'09" | | 175 | 01'45" | 07:02'54" | | 176 | 01'54" | 07:04'48" | | 177 | 02'07" | 07:06'55" | | 178 | 01'52" | 07:08'47" | | 179 | 01'54" | 07:10'41" | | 180 | 02'08" | 07:12'49" | | 181 | 02'22" | 07:15'11" | | 182 | 02'21" | 07:17'32" | | 183 | 01'51" | 07:19'23" | | 184 | 02'20" | 07:21'43" | | 185 | 02'22" | 07:24'05" | | 186 | 21'03" | 07:45'08" | | 187 | 07'09" | 07:52'17" | | 188 | 12'17" | 08:04'34" | | 189 | 07'39" | 08:12'13" | | 190 | 08'16" | 08:20'29" | | 191 | 08'51" | 08:29'20" | | 192 | 08'20" | 08:37'40" | | 193 | 12'12" | 08:49'52" | | 194 | 14'24" | 09:04'16" | | 195 | 09'55" | 09:14'11" | | 196 | 07'57" | 09:22'08" | | 197 | 10'05" | 09:32'13" | | 198 | 10'17" | 09:42'30" | | 199 | 07'44" | 09:50'14" | | 200 | 08'49" | 09:59'03" | | 201 | 08'57" | 10:08'00" | | 202 | 08'46" | 10:16'46" | | 203 | 09'12" | 10:25'58" | | 204 | 07'53" | 10:33'51" | | 205 | 12'49" | 10:46'40" | | 206 | 08'30" | 10:55'10" | | 207 | 14'02" | 11:09'12" | | 208 | 07'38" | 11:16'50" | | 209 | 08'59" | 11:25'49" | | 210 | 08'43" | 11:34'32" | | 211 | 08'35" | 11:43'07" | | 212 | 08'30" | 11:51'37" | | 213 | 10'26" | 12:02'03" | | 214 | 09'46" | 12:11'49" | | 215 | 10'35" | 12:22'24" | | 216 | 09'59" | 12:32'23" | | 217 | 10'40" | 12:43'03" | | 218 | 09'07" | 12:52'10" | | 219 | 08'30" | 13:00'40" | | 220 | 09'00" | 13:09'40" | | 221 | 08'57" | 13:18'37" | | 222 | 09'20" | 13:27'57" | | 223 | 09'21" | 13:37'18" | | 224 | 08'39" | 13:45'57" | | 225 | 09'09" | 13:55'06" | | 226 | 08'26" | 14:03'32" | | 227 | 08'34" | 14:12'06" | | 228 | 07'58" | 14:20'04" | | 228.3 | 07'21" | 14:22'25" |
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