20.3 km | 02:21:58 | 06:58/km日期: 2024-11-03 05:46 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1290 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.6
Pace: 07'56" / 07'23" / 07'50" / 07'21" / 07'11" / 07'00" / 07'24" / 07'46" / 06'52" / 06'48" / 06'47" / 06'45" / 06'39" / 06'41" / 06'41" / 06'37" / 06'36" / 06'32" / 06'38" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'28") | 1000 / 1000 |
| 2 | | 07'23" (+00'56") | 1000 / 2000 |
| 3 | | 07'49" (+01'22") | 1000 / 3000 |
| 4 | | 07'21" (+00'54") | 1000 / 4000 |
| 5 | | 07'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 07'24" (+00'57") | 1000 / 7000 |
| 8 | | 07'45" (+01'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'44" (+00'17") | 1000 / 12000 |
| 13 | | 06'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'13") | 1000 / 14000 |
| 15 | | 06'41" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+00'09") | 1000 / 16000 |
| 17 | | 06'35" (+00'08") | 1000 / 17000 |
| 18 | | 06'32" (+00'05") | 1000 / 18000 |
| 19 | | 06'38" (+00'11") | 1000 / 19000 |
| 20 | | 06'27" | 1000 / 20000 |
| 21 | | 06'12" | 333 / 20333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
79.80 km 
母子鱷魚 黑-01 累積 :
300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'23" | 00:15'19" |
| 3 | 07'50" | 00:23'09" |
| 4 | 07'21" | 00:30'30" |
| 5 | 07'11" | 00:37'41" |
| 6 | 07'00" | 00:44'41" |
| 7 | 07'24" | 00:52'05" |
| 8 | 07'46" | 00:59'51" |
| 9 | 06'52" | 01:06'43" |
| 10 | 06'48" | 01:13'31" |
| 11 | 06'47" | 01:20'18" |
| 12 | 06'45" | 01:27'03" |
| 13 | 06'39" | 01:33'42" |
| 14 | 06'41" | 01:40'23" |
| 15 | 06'41" | 01:47'04" |
| 16 | 06'37" | 01:53'41" |
| 17 | 06'36" | 02:00'17" |
| 18 | 06'32" | 02:06'49" |
| 19 | 06'38" | 02:13'27" |
| 20 | 06'27" | 02:19'54" |
| 20.3 | 06'15" | 02:21'59" |
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