21.1 km | 01:10:00 | 03:19/km日期: 2024-11-03 10:14 - 平均心率: 161 - 卡路里: 714 Cal - 平均步頻: 190
Pace: 04'02" / 03'27" / 03'02" / 02'47" / 02'46" / 02'49" / 02'43" / 03'19" / 02'53" / 02'55" / 04'24" / 03'20" / 02'45" / 03'06" / 03'24" / 03'09" / 03'27" / 04'18" / 03'54" / 03'33" / 03'40" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'18") | 1000 / 1000 |
| 2 | | 03'27" (+00'44") | 1000 / 2000 |
| 3 | | 03'02" (+00'19") | 1000 / 3000 |
| 4 | | 02'46" (+00'03") | 1000 / 4000 |
| 5 | | 02'46" (+00'03") | 1000 / 5000 |
| 6 | | 02'48" (+00'05") | 1000 / 6000 |
| 7 | | 02'43" | 1000 / 7000 |
| 8 | | 03'19" (+00'36") | 1000 / 8000 |
| 9 | | 02'52" (+00'09") | 1000 / 9000 |
| 10 | | 02'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" (+01'40") | 1000 / 11000 |
| 12 | | 03'20" (+00'37") | 1000 / 12000 |
| 13 | | 02'45" (+00'02") | 1000 / 13000 |
| 14 | | 03'06" (+00'23") | 1000 / 14000 |
| 15 | | 03'23" (+00'40") | 1000 / 15000 |
| 16 | | 03'09" (+00'26") | 1000 / 16000 |
| 17 | | 03'26" (+00'43") | 1000 / 17000 |
| 18 | | 04'17" (+01'34") | 1000 / 18000 |
| 19 | | 03'54" (+01'11") | 1000 / 19000 |
| 20 | | 03'33" (+00'50") | 1000 / 20000 |
| 21 | | 03'39" (+00'56") | 1000 / 21000 |
| 22 | | 03'17" (+00'34") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 77.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'27" | 00:07'29" |
| 3 | 03'02" | 00:10'31" |
| 4 | 02'47" | 00:13'18" |
| 5 | 02'46" | 00:16'04" |
| 6 | 02'49" | 00:18'53" |
| 7 | 02'43" | 00:21'36" |
| 8 | 03'19" | 00:24'55" |
| 9 | 02'53" | 00:27'48" |
| 10 | 02'55" | 00:30'43" |
| 11 | 04'24" | 00:35'07" |
| 12 | 03'20" | 00:38'27" |
| 13 | 02'45" | 00:41'12" |
| 14 | 03'06" | 00:44'18" |
| 15 | 03'24" | 00:47'42" |
| 16 | 03'09" | 00:50'51" |
| 17 | 03'27" | 00:54'18" |
| 18 | 04'18" | 00:58'36" |
| 19 | 03'54" | 01:02'30" |
| 20 | 03'33" | 01:06'03" |
| 21 | 03'40" | 01:09'43" |
| 21.1 | 03'23" | 01:10'01" |
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