|  恭喜破PB 全馬 | 05:08:05 | 07:18/km | 第4馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:08:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+02'30") | 01:03'34" | | 00:30'32" | | 00:32'19" (+01'47") | 01:05'22" (+01'48") | | 00:33'03" (+02'31") | | 00:36'47" (+06'15") | 01:20'37" (+17'03") | | 00:43'50" (+13'18") | | 00:41'58" (+11'26") | 01:22'19" (+18'45") | | 00:40'21" (+09'49") | |
日期: 2024-11-03 06:30 - 總爬升: 177 m - 平均心率: 157 - 卡路里: 3854 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86.44 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'32") | 1000 / 1000 | | 2 | | 05'41" (+00'28") | 1000 / 2000 | | 3 | | 06'09" (+00'56") | 1000 / 3000 | | 4 | | 05'45" (+00'32") | 1000 / 4000 | | 5 | | 09'40" (+04'27") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 | | 7 | | 06'08" (+00'55") | 1000 / 7000 | | 8 | | 05'22" (+00'09") | 1000 / 8000 | | 9 | | 08'08" (+02'55") | 1000 / 9000 | | 10 | | 05'38" (+00'25") | 1000 / 10000 | | 11 | | 06'45" (+01'32") | 1000 / 11000 | | 12 | | 06'07" (+00'54") | 1000 / 12000 | | 13 | | 07'25" (+02'12") | 1000 / 13000 | | 14 | | 05'56" (+00'43") | 1000 / 14000 | | 15 | | 06'02" (+00'49") | 1000 / 15000 | | 16 | | 07'53" (+02'40") | 1000 / 16000 | | 17 | | 05'50" (+00'37") | 1000 / 17000 | | 18 | | 06'06" (+00'53") | 1000 / 18000 | | 19 | | 07'04" (+01'51") | 1000 / 19000 | | 20 | | 06'08" (+00'55") | 1000 / 20000 | | 21 | | 07'48" (+02'35") | 1000 / 21000 | | 22 | | 07'23" (+02'10") | 1000 / 22000 | | 23 | | 06'02" (+00'49") | 1000 / 23000 | | 24 | | 09'26" (+04'13") | 1000 / 24000 | | 25 | | 06'06" (+00'53") | 1000 / 25000 | | 26 | | 06'05" (+00'52") | 1000 / 26000 | | 27 | | 08'59" (+03'46") | 1000 / 27000 | | 28 | | 11'45" (+06'32") | 1000 / 28000 | | 29 | | 07'53" (+02'40") | 1000 / 29000 | | 30 | | 09'05" (+03'52") | 1000 / 30000 | | 31 | | 11'13" (+06'00") | 1000 / 31000 | | 32 | | 07'01" (+01'48") | 1000 / 32000 | | 33 | | 06'39" (+01'26") | 1000 / 33000 | | 34 | | 06'40" (+01'27") | 1000 / 34000 | | 35 | | 10'22" (+05'09") | 1000 / 35000 | | 36 | | 07'45" (+02'32") | 1000 / 36000 | | 37 | | 10'15" (+05'02") | 1000 / 37000 | | 38 | | 07'31" (+02'18") | 1000 / 38000 | | 39 | | 07'37" (+02'24") | 1000 / 39000 | | 40 | | 07'11" (+01'58") | 1000 / 40000 | | 41 | | 07'31" (+02'18") | 1000 / 41000 | | 42 | | 07'51" (+02'38") | 1000 / 42000 | | 43 | | 05'57" (+00'44") | 140 / 42140 |
賽前宣言: 無傷完賽 賽後評分: 好飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 320.95 km  ASICS magic speed 4 累積 : 107.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'41" | 00:11'27" | | 3 | 06'09" | 00:17'36" | | 4 | 05'45" | 00:23'21" | | 5 | 09'41" | 00:33'02" | | 6 | 05'13" | 00:38'15" | | 7 | 06'09" | 00:44'24" | | 8 | 05'23" | 00:49'47" | | 9 | 08'09" | 00:57'56" | | 10 | 05'38" | 01:03'34" | | 11 | 06'46" | 01:10'20" | | 12 | 06'08" | 01:16'28" | | 13 | 07'25" | 01:23'53" | | 14 | 05'57" | 01:29'50" | | 15 | 06'03" | 01:35'53" | | 16 | 07'53" | 01:43'46" | | 17 | 05'51" | 01:49'37" | | 18 | 06'06" | 01:55'43" | | 19 | 07'05" | 02:02'48" | | 20 | 06'08" | 02:08'56" | | 21 | 07'50" | 02:16'46" | | 22 | 07'22" | 02:24'08" | | 23 | 06'02" | 02:30'10" | | 24 | 09'27" | 02:39'37" | | 25 | 06'06" | 02:45'43" | | 26 | 06'05" | 02:51'48" | | 27 | 09'00" | 03:00'48" | | 28 | 11'46" | 03:12'34" | | 29 | 07'54" | 03:20'28" | | 30 | 09'05" | 03:29'33" | | 31 | 11'14" | 03:40'47" | | 32 | 07'01" | 03:47'48" | | 33 | 06'39" | 03:54'27" | | 34 | 06'41" | 04:01'08" | | 35 | 10'23" | 04:11'31" | | 36 | 07'45" | 04:19'16" | | 37 | 10'15" | 04:29'31" | | 38 | 07'32" | 04:37'03" | | 39 | 07'38" | 04:44'41" | | 40 | 07'11" | 04:51'52" | | 41 | 07'32" | 04:59'24" | | 42 | 07'52" | 05:07'16" | | 42.1 | 05'42" | 05:08'04" |
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