|  恭喜破PB 全馬 | 04:51:13 | 06:54/km | 第2馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 04:51:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:03'50" | | 00:32'08" (+00'26") | | 00:33'23" (+01'41") | 01:06'17" (+02'27") | | 00:32'54" (+01'12") | | 00:33'17" (+01'35") | 01:07'34" (+03'44") | | 00:34'17" (+02'35") | | 00:37'34" (+05'52") | 01:17'50" (+14'00") | | 00:40'16" (+08'34") | |
日期: 2024-11-03 06:30 - 地點: 澎湖 - 天氣: 晴 有風 - 平均心率: 153 - 卡路里: 3157 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86.44 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'35") | 1000 / 1000 | | 2 | | 06'25" (+00'29") | 1000 / 2000 | | 3 | | 06'14" (+00'18") | 1000 / 3000 | | 4 | | 06'16" (+00'20") | 1000 / 4000 | | 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 | | 7 | | 06'39" (+00'43") | 1000 / 7000 | | 8 | | 06'07" (+00'11") | 1000 / 8000 | | 9 | | 07'02" (+01'06") | 1000 / 9000 | | 10 | | 06'22" (+00'26") | 1000 / 10000 | | 11 | | 06'39" (+00'43") | 1000 / 11000 | | 12 | | 06'20" (+00'24") | 1000 / 12000 | | 13 | | 06'33" (+00'37") | 1000 / 13000 | | 14 | | 06'22" (+00'26") | 1000 / 14000 | | 15 | | 07'27" (+01'31") | 1000 / 15000 | | 16 | | 06'46" (+00'50") | 1000 / 16000 | | 17 | | 06'22" (+00'26") | 1000 / 17000 | | 18 | | 06'32" (+00'36") | 1000 / 18000 | | 19 | | 06'46" (+00'50") | 1000 / 19000 | | 20 | | 06'27" (+00'31") | 1000 / 20000 | | 21 | | 07'09" (+01'13") | 1000 / 21000 | | 22 | | 06'25" (+00'29") | 1000 / 22000 | | 23 | | 06'46" (+00'50") | 1000 / 23000 | | 24 | | 06'39" (+00'43") | 1000 / 24000 | | 25 | | 06'15" (+00'19") | 1000 / 25000 | | 26 | | 06'09" (+00'13") | 1000 / 26000 | | 27 | | 06'50" (+00'54") | 1000 / 27000 | | 28 | | 06'28" (+00'32") | 1000 / 28000 | | 29 | | 07'47" (+01'51") | 1000 / 29000 | | 30 | | 07'01" (+01'05") | 1000 / 30000 | | 31 | | 07'58" (+02'02") | 1000 / 31000 | | 32 | | 07'13" (+01'17") | 1000 / 32000 | | 33 | | 06'47" (+00'51") | 1000 / 33000 | | 34 | | 07'16" (+01'20") | 1000 / 34000 | | 35 | | 08'18" (+02'22") | 1000 / 35000 | | 36 | | 07'05" (+01'09") | 1000 / 36000 | | 37 | | 08'41" (+02'45") | 1000 / 37000 | | 38 | | 08'23" (+02'27") | 1000 / 38000 | | 39 | | 08'25" (+02'29") | 1000 / 39000 | | 40 | | 07'40" (+01'44") | 1000 / 40000 | | 41 | | 07'12" (+01'16") | 1000 / 41000 | | 42 | | 07'35" (+01'39") | 1000 / 42000 | | 43 | | 06'24" (+00'28") | 144 / 42144 |
賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 165.92 km  母子鱷魚 3代Y拖小白9號 累積 : 171.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'26" | 00:12'57" | | 3 | 06'15" | 00:19'12" | | 4 | 06'16" | 00:25'28" | | 5 | 06'14" | 00:31'42" | | 6 | 05'56" | 00:37'38" | | 7 | 06'39" | 00:44'17" | | 8 | 06'07" | 00:50'24" | | 9 | 07'03" | 00:57'27" | | 10 | 06'23" | 01:03'50" | | 11 | 06'39" | 01:10'29" | | 12 | 06'21" | 01:16'50" | | 13 | 06'33" | 01:23'23" | | 14 | 06'22" | 01:29'45" | | 15 | 07'28" | 01:37'13" | | 16 | 06'46" | 01:43'59" | | 17 | 06'22" | 01:50'21" | | 18 | 06'33" | 01:56'54" | | 19 | 06'46" | 02:03'40" | | 20 | 06'27" | 02:10'07" | | 21 | 07'10" | 02:17'17" | | 22 | 06'25" | 02:23'42" | | 23 | 06'46" | 02:30'28" | | 24 | 06'40" | 02:37'08" | | 25 | 06'16" | 02:43'24" | | 26 | 06'10" | 02:49'34" | | 27 | 06'50" | 02:56'24" | | 28 | 06'29" | 03:02'53" | | 29 | 07'47" | 03:10'40" | | 30 | 07'01" | 03:17'41" | | 31 | 07'58" | 03:25'39" | | 32 | 07'13" | 03:32'52" | | 33 | 06'48" | 03:39'40" | | 34 | 07'16" | 03:46'56" | | 35 | 08'19" | 03:55'15" | | 36 | 07'06" | 04:02'21" | | 37 | 08'41" | 04:11'02" | | 38 | 08'23" | 04:19'25" | | 39 | 08'26" | 04:27'51" | | 40 | 07'40" | 04:35'31" | | 41 | 07'12" | 04:42'43" | | 42 | 07'35" | 04:50'18" | | 42.1 | 06'28" | 04:51'14" |
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