| 全馬 | 05:09:56 | 07:20/km | 第59馬官方成績 | 日期 | 2024-11-03 | 成績 | 05:09:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:55'15" | | 00:28'34" (+01'53") | | 00:33'29" (+06'48") | 01:09'19" (+14'04") | | 00:35'50" (+09'09") | | 00:38'31" (+11'50") | 01:20'01" (+24'46") | | 00:41'30" (+14'49") | | 00:44'22" (+17'41") | 01:29'02" (+33'47") | | 00:44'40" (+17'59") | |
日期: 2024-11-03 06:30 - 地點: 西嶼西臺遊客中心 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2955 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86.44 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'09") | 1000 / 1000 | 2 | | 05'16" (+00'15") | 1000 / 2000 | 3 | | 05'21" (+00'20") | 1000 / 3000 | 4 | | 05'09" (+00'08") | 1000 / 4000 | 5 | | 05'41" (+00'40") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 | 7 | | 06'11" (+01'10") | 1000 / 7000 | 8 | | 05'10" (+00'09") | 1000 / 8000 | 9 | | 06'32" (+01'31") | 1000 / 9000 | 10 | | 05'37" (+00'36") | 1000 / 10000 | 11 | | 07'42" (+02'41") | 1000 / 11000 | 12 | | 06'01" (+01'00") | 1000 / 12000 | 13 | | 06'45" (+01'44") | 1000 / 13000 | 14 | | 06'16" (+01'15") | 1000 / 14000 | 15 | | 06'42" (+01'41") | 1000 / 15000 | 16 | | 06'54" (+01'53") | 1000 / 16000 | 17 | | 06'46" (+01'45") | 1000 / 17000 | 18 | | 07'19" (+02'18") | 1000 / 18000 | 19 | | 07'06" (+02'05") | 1000 / 19000 | 20 | | 07'42" (+02'41") | 1000 / 20000 | 21 | | 08'55" (+03'54") | 1000 / 21000 | 22 | | 07'27" (+02'26") | 1000 / 22000 | 23 | | 07'43" (+02'42") | 1000 / 23000 | 24 | | 06'48" (+01'47") | 1000 / 24000 | 25 | | 07'35" (+02'34") | 1000 / 25000 | 26 | | 08'28" (+03'27") | 1000 / 26000 | 27 | | 09'58" (+04'57") | 1000 / 27000 | 28 | | 07'30" (+02'29") | 1000 / 28000 | 29 | | 07'40" (+02'39") | 1000 / 29000 | 30 | | 07'51" (+02'50") | 1000 / 30000 | 31 | | 10'30" (+05'29") | 1000 / 31000 | 32 | | 06'57" (+01'56") | 1000 / 32000 | 33 | | 09'14" (+04'13") | 1000 / 33000 | 34 | | 08'02" (+03'01") | 1000 / 34000 | 35 | | 09'37" (+04'36") | 1000 / 35000 | 36 | | 07'48" (+02'47") | 1000 / 36000 | 37 | | 09'36" (+04'35") | 1000 / 37000 | 38 | | 08'25" (+03'24") | 1000 / 38000 | 39 | | 10'15" (+05'14") | 1000 / 39000 | 40 | | 08'33" (+03'32") | 1000 / 40000 | 41 | | 07'33" (+02'32") | 1000 / 41000 | 42 | | 08'03" (+03'02") | 1000 / 42000 | 43 | | 06'05" (+01'04") | 118 / 42118 |
賽後評分: 水站可在增加 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 113.68 km 亞瑟士MAGIC SPEED 2(2 E) 1011 B496-400 累積 : 372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'16" | 00:10'28" | 3 | 05'22" | 00:15'50" | 4 | 05'09" | 00:20'59" | 5 | 05'42" | 00:26'41" | 6 | 05'01" | 00:31'42" | 7 | 06'12" | 00:37'54" | 8 | 05'11" | 00:43'05" | 9 | 06'33" | 00:49'38" | 10 | 05'37" | 00:55'15" | 11 | 07'42" | 01:02'57" | 12 | 06'02" | 01:08'59" | 13 | 06'46" | 01:15'45" | 14 | 06'16" | 01:22'01" | 15 | 06'43" | 01:28'44" | 16 | 06'54" | 01:35'38" | 17 | 06'47" | 01:42'25" | 18 | 07'20" | 01:49'45" | 19 | 07'06" | 01:56'51" | 20 | 07'43" | 02:04'34" | 21 | 08'55" | 02:13'29" | 22 | 07'28" | 02:20'57" | 23 | 07'44" | 02:28'41" | 24 | 06'48" | 02:35'29" | 25 | 07'36" | 02:43'05" | 26 | 08'28" | 02:51'33" | 27 | 09'59" | 03:01'32" | 28 | 07'31" | 03:09'03" | 29 | 07'40" | 03:16'43" | 30 | 07'52" | 03:24'35" | 31 | 10'30" | 03:35'05" | 32 | 06'57" | 03:42'02" | 33 | 09'15" | 03:51'17" | 34 | 08'02" | 03:59'19" | 35 | 09'38" | 04:08'57" | 36 | 07'48" | 04:16'45" | 37 | 09'37" | 04:26'22" | 38 | 08'25" | 04:34'47" | 39 | 10'16" | 04:45'03" | 40 | 08'34" | 04:53'37" | 41 | 07'34" | 05:01'11" | 42 | 08'04" | 05:09'15" | 42.1 | 06'10" | 05:09'59" |
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