| 賽前宣言: 無傷完賽 賽後評分: 風很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 179.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'56" | 00:11'57" | | 3 | 06'16" | 00:18'13" | | 4 | 05'59" | 00:24'12" | | 5 | 06'08" | 00:30'20" | | 6 | 05'40" | 00:36'00" | | 7 | 06'39" | 00:42'39" | | 8 | 05'38" | 00:48'17" | | 9 | 06'37" | 00:54'54" | | 10 | 05'58" | 01:00'52" | | 11 | 06'36" | 01:07'28" | | 12 | 06'16" | 01:13'44" | | 13 | 07'32" | 01:21'16" | | 14 | 06'11" | 01:27'27" | | 15 | 06'20" | 01:33'47" | | 16 | 07'49" | 01:41'36" | | 17 | 06'06" | 01:47'42" | | 18 | 06'39" | 01:54'21" | | 19 | 07'58" | 02:02'19" | | 20 | 07'01" | 02:09'20" | | 21 | 06'37" | 02:15'57" | | 22 | 08'22" | 02:24'19" | | 23 | 06'56" | 02:31'15" | | 24 | 10'45" | 02:42'00" | | 25 | 08'13" | 02:50'13" | | 26 | 08'36" | 02:58'49" | | 27 | 07'37" | 03:06'26" | | 28 | 08'32" | 03:14'58" | | 29 | 10'44" | 03:25'42" | | 30 | 09'00" | 03:34'42" | | 31 | 12'12" | 03:46'54" | | 32 | 08'01" | 03:54'55" | | 33 | 08'44" | 04:03'39" | | 34 | 09'17" | 04:12'56" | | 35 | 09'18" | 04:22'14" | | 36 | 08'26" | 04:30'40" | | 37 | 08'51" | 04:39'31" | | 38 | 09'34" | 04:49'05" | | 39 | 09'38" | 04:58'43" | | 40 | 09'16" | 05:07'59" | | 41 | 08'23" | 05:16'22" | | 42 | 08'12" | 05:24'34" | | 42.4 | 06'06" | 05:26'49" |
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