|  全馬 | 05:31:47 | 07:51/km | 第41馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:31:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:08'29" | | 00:35'39" (+02'49") | | 00:37'56" (+05'06") | 01:14'25" (+05'56") | | 00:36'29" (+03'39") | | 00:36'03" (+03'13") | 01:18'20" (+09'51") | | 00:42'17" (+09'27") | | 00:43'40" (+10'50") | 01:26'29" (+18'00") | | 00:42'49" (+09'59") | |
日期: 2024-11-03 06:55 - 總爬升: 1049 m - 地點: 福澳運動場 - 平均心率: 152 - 卡路里: 1811 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'40") | 1000 / 1000 | | 2 | | 06'14" (+00'27") | 1000 / 2000 | | 3 | | 07'33" (+01'46") | 1000 / 3000 | | 4 | | 05'49" (+00'02") | 1000 / 4000 | | 5 | | 07'02" (+01'15") | 1000 / 5000 |
| 6 | | 06'52" (+01'05") | 1000 / 6000 | | 7 | | 06'24" (+00'37") | 1000 / 7000 | | 8 | | 09'15" (+03'28") | 1000 / 8000 | | 9 | | 06'39" (+00'52") | 1000 / 9000 | | 10 | | 06'27" (+00'40") | 1000 / 10000 | | 11 | | 07'39" (+01'52") | 1000 / 11000 | | 12 | | 07'01" (+01'14") | 1000 / 12000 | | 13 | | 07'44" (+01'57") | 1000 / 13000 | | 14 | | 09'32" (+03'45") | 1000 / 14000 | | 15 | | 05'57" (+00'10") | 1000 / 15000 | | 16 | | 08'35" (+02'48") | 1000 / 16000 | | 17 | | 05'47" | 1000 / 17000 | | 18 | | 07'14" (+01'27") | 1000 / 18000 | | 19 | | 06'26" (+00'39") | 1000 / 19000 | | 20 | | 08'26" (+02'39") | 1000 / 20000 | | 21 | | 05'54" (+00'07") | 1000 / 21000 | | 22 | | 06'40" (+00'53") | 1000 / 22000 | | 23 | | 07'17" (+01'30") | 1000 / 23000 | | 24 | | 08'24" (+02'37") | 1000 / 24000 | | 25 | | 07'45" (+01'58") | 1000 / 25000 | | 26 | | 08'00" (+02'13") | 1000 / 26000 | | 27 | | 08'46" (+02'59") | 1000 / 27000 | | 28 | | 06'56" (+01'09") | 1000 / 28000 | | 29 | | 09'43" (+03'56") | 1000 / 29000 | | 30 | | 08'50" (+03'03") | 1000 / 30000 | | 31 | | 06'55" (+01'08") | 1000 / 31000 | | 32 | | 08'09" (+02'22") | 1000 / 32000 | | 33 | | 08'28" (+02'41") | 1000 / 33000 | | 34 | | 08'27" (+02'40") | 1000 / 34000 | | 35 | | 11'40" (+05'53") | 1000 / 35000 | | 36 | | 08'43" (+02'56") | 1000 / 36000 | | 37 | | 07'52" (+02'05") | 1000 / 37000 | | 38 | | 09'04" (+03'17") | 1000 / 38000 | | 39 | | 09'13" (+03'26") | 1000 / 39000 | | 40 | | 07'54" (+02'07") | 1000 / 40000 | | 41 | | 10'22" (+04'35") | 1000 / 41000 | | 42 | | 07'31" (+01'44") | 1000 / 42000 | | 43 | | 06'57" (+01'10") | 839 / 42839 |
 台北市人渝🏊♀️🐟  賽後評分: \\n 風好涼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 196.14 km  ADIZERO BOSTON 12 W ADIZERO BOSTON 12 W 累積 : 96.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'15" | 00:12'25" | | 3 | 07'33" | 00:19'58" | | 4 | 05'50" | 00:25'48" | | 5 | 07'02" | 00:32'50" | | 6 | 06'53" | 00:39'43" | | 7 | 06'24" | 00:46'07" | | 8 | 09'15" | 00:55'22" | | 9 | 06'40" | 01:02'02" | | 10 | 06'27" | 01:08'29" | | 11 | 07'40" | 01:16'09" | | 12 | 07'02" | 01:23'11" | | 13 | 07'44" | 01:30'55" | | 14 | 09'33" | 01:40'28" | | 15 | 05'57" | 01:46'25" | | 16 | 08'35" | 01:55'00" | | 17 | 08'45" | 02:03'45" | | 18 | 04'17" | 02:08'02" | | 19 | 06'26" | 02:14'28" | | 20 | 08'26" | 02:22'54" | | 21 | 05'55" | 02:28'49" | | 22 | 06'41" | 02:35'30" | | 23 | 07'17" | 02:42'47" | | 24 | 08'24" | 02:51'11" | | 25 | 07'46" | 02:58'57" | | 26 | 08'00" | 03:06'57" | | 27 | 08'47" | 03:15'44" | | 28 | 06'56" | 03:22'40" | | 29 | 09'43" | 03:32'23" | | 30 | 08'51" | 03:41'14" | | 31 | 06'55" | 03:48'09" | | 32 | 08'09" | 03:56'18" | | 33 | 08'29" | 04:04'47" | | 34 | 08'27" | 04:13'14" | | 35 | 11'40" | 04:24'54" | | 36 | 08'44" | 04:33'38" | | 37 | 07'53" | 04:41'31" | | 38 | 09'04" | 04:50'35" | | 39 | 09'14" | 04:59'49" | | 40 | 07'54" | 05:07'43" | | 41 | 10'23" | 05:18'06" | | 42 | 07'32" | 05:25'38" | | 42.8 | 06'57" | 05:31'29" |
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