|  全馬 | 05:38:56 | 08:01/km | 第54馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:38:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" | 01:14'02" | | 00:39'15" (+04'28") | | 00:39'02" (+04'15") | 01:19'44" (+05'42") | | 00:40'42" (+05'55") | | 00:39'38" (+04'51") | 01:20'33" (+06'31") | | 00:40'55" (+06'08") | | 00:43'11" (+08'24") | 01:28'02" (+14'00") | | 00:44'51" (+10'04") | |
日期: 2024-11-03 06:30 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 2177 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86.44 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'43") | 1000 / 1000 | | 2 | | 06'42" (+00'43") | 1000 / 2000 | | 3 | | 06'23" (+00'24") | 1000 / 3000 | | 4 | | 05'59" | 1000 / 4000 | | 5 | | 08'59" (+03'00") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 | | 7 | | 07'22" (+01'23") | 1000 / 7000 | | 8 | | 06'34" (+00'35") | 1000 / 8000 | | 9 | | 12'12" (+06'13") | 1000 / 9000 | | 10 | | 06'57" (+00'58") | 1000 / 10000 | | 11 | | 09'02" (+03'03") | 1000 / 11000 | | 12 | | 07'26" (+01'27") | 1000 / 12000 | | 13 | | 08'02" (+02'03") | 1000 / 13000 | | 14 | | 07'19" (+01'20") | 1000 / 14000 | | 15 | | 07'10" (+01'11") | 1000 / 15000 | | 16 | | 10'35" (+04'36") | 1000 / 16000 | | 17 | | 07'54" (+01'55") | 1000 / 17000 | | 18 | | 06'33" (+00'34") | 1000 / 18000 | | 19 | | 09'18" (+03'19") | 1000 / 19000 | | 20 | | 06'20" (+00'21") | 1000 / 20000 | | 21 | | 08'52" (+02'53") | 1000 / 21000 | | 22 | | 07'34" (+01'35") | 1000 / 22000 | | 23 | | 06'32" (+00'33") | 1000 / 23000 | | 24 | | 09'58" (+03'59") | 1000 / 24000 | | 25 | | 06'40" (+00'41") | 1000 / 25000 | | 26 | | 07'55" (+01'56") | 1000 / 26000 | | 27 | | 12'39" (+06'40") | 1000 / 27000 | | 28 | | 06'14" (+00'15") | 1000 / 28000 | | 29 | | 07'35" (+01'36") | 1000 / 29000 | | 30 | | 06'30" (+00'31") | 1000 / 30000 | | 31 | | 11'13" (+05'14") | 1000 / 31000 | | 32 | | 06'37" (+00'38") | 1000 / 32000 | | 33 | | 08'37" (+02'38") | 1000 / 33000 | | 34 | | 07'34" (+01'35") | 1000 / 34000 | | 35 | | 09'08" (+03'09") | 1000 / 35000 | | 36 | | 07'43" (+01'44") | 1000 / 36000 | | 37 | | 11'57" (+05'58") | 1000 / 37000 | | 38 | | 10'27" (+04'28") | 1000 / 38000 | | 39 | | 07'37" (+01'38") | 1000 / 39000 | | 40 | | 07'05" (+01'06") | 1000 / 40000 | | 41 | | 08'47" (+02'48") | 1000 / 41000 | | 42 | | 07'07" (+01'08") | 1000 / 42000 | | 43 | | 04'55" | 133 / 42133 |
 宜蘭林文晴-RUN希望  賽後評分: 排名第一賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 290.38 km  美津濃 全黑 累積 : 2427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'43" | 00:13'25" | | 3 | 06'23" | 00:19'48" | | 4 | 06'00" | 00:25'48" | | 5 | 08'59" | 00:34'47" | | 6 | 06'07" | 00:40'54" | | 7 | 07'23" | 00:48'17" | | 8 | 06'34" | 00:54'51" | | 9 | 12'13" | 01:07'04" | | 10 | 06'58" | 01:14'02" | | 11 | 09'02" | 01:23'04" | | 12 | 07'27" | 01:30'31" | | 13 | 08'02" | 01:38'33" | | 14 | 07'20" | 01:45'53" | | 15 | 07'11" | 01:53'04" | | 16 | 10'35" | 02:03'39" | | 17 | 07'55" | 02:11'34" | | 18 | 06'33" | 02:18'07" | | 19 | 09'19" | 02:27'26" | | 20 | 06'20" | 02:33'46" | | 21 | 08'52" | 02:42'38" | | 22 | 07'34" | 02:50'12" | | 23 | 06'33" | 02:56'45" | | 24 | 09'58" | 03:06'43" | | 25 | 06'41" | 03:13'24" | | 26 | 07'56" | 03:21'20" | | 27 | 12'39" | 03:33'59" | | 28 | 06'14" | 03:40'13" | | 29 | 07'36" | 03:47'49" | | 30 | 06'30" | 03:54'19" | | 31 | 11'14" | 04:05'33" | | 32 | 06'37" | 04:12'10" | | 33 | 08'38" | 04:20'48" | | 34 | 07'34" | 04:28'22" | | 35 | 09'08" | 04:37'30" | | 36 | 07'43" | 04:45'13" | | 37 | 11'58" | 04:57'11" | | 38 | 10'28" | 05:07'39" | | 39 | 07'37" | 05:15'16" | | 40 | 07'05" | 05:22'21" | | 41 | 08'48" | 05:31'09" | | 42 | 07'08" | 05:38'17" | | 42.1 | 05'00" | 05:38'57" |
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