10.1 km | 01:06:06 | 06:33/km日期: 2016-10-06 18:00 - 地點: 東小 - 天氣: 多雲+毛毛雨 - 卡路里: 453 Cal - 總步數: 12846 - 平均步頻: 194 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'22" / 06'14" / 06'22" / 06'24" / 06'29" / 06'22" / 06'42" / 06'50" / 06'51" / 06'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'13") | 1008 / 1008 | 182 / 86 |
| 2 | | 06'08" | 1006 / 2015 | 197 / 82 |
| 3 | | 06'21" (+00'13") | 1000 / 3016 | 196 / 80 |
| 4 | | 06'22" (+00'14") | 1002 / 4018 | 196 / 79 |
| 5 | | 06'30" (+00'22") | 1005 / 5024 | 195 / 78 |
| 6 | | 06'18" (+00'10") | 1001 / 6025 | 195 / 80 |
| 7 | | 06'42" (+00'34") | 1009 / 7034 | 195 / 76 |
| 8 | | 06'46" (+00'38") | 1007 / 8041 | 194 / 76 |
| 9 | | 06'49" (+00'41") | 1006 / 9048 | 194 / 75 |
| 10 | | 06'53" (+00'45") | 1000 / 10048 | 194 / 74 |
| 11 | | 06'57" (+00'49") | 76 / 10124 | 195 / 73 |
10月累積里程 : 182.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'29" | 00:31'51" |
| 6 | 06'22" | 00:38'13" |
| 7 | 06'42" | 00:44'55" |
| 8 | 06'50" | 00:51'45" |
| 9 | 06'51" | 00:58'36" |
| 10 | 06'54" | 01:05'30" |
| 10.1 | 07'49" | 01:06'06" |
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