12.4 km | 01:26:07 | 06:57/km日期: 2016-10-05 18:33 - 地點: 基隆河岸 - 天氣: 雨 - 卡路里: 601 Cal - 總步數: 15874 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 92%
Pace: 07'03" / 06'53" / 06'59" / 06'57" / 06'30" / 06'56" / 06'55" / 07'06" / 07'11" / 07'08" / 07'06" / 06'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'33") | 1001 / 1001 | 180 / 78 |
| 2 | | 06'53" (+00'24") | 1008 / 2010 | 185 / 78 |
| 3 | | 06'56" (+00'27") | 1004 / 3015 | 185 / 77 |
| 4 | | 06'54" (+00'25") | 1004 / 4019 | 183 / 78 |
| 5 | | 06'29" | 1005 / 5025 | 183 / 83 |
| 6 | | 06'54" (+00'25") | 1008 / 6034 | 184 / 78 |
| 7 | | 06'53" (+00'24") | 1004 / 7038 | 184 / 78 |
| 8 | | 07'01" (+00'32") | 1001 / 8040 | 183 / 77 |
| 9 | | 07'12" (+00'43") | 1004 / 9045 | 185 / 74 |
| 10 | | 07'06" (+00'37") | 1001 / 10046 | 185 / 75 |
| 11 | | 07'05" (+00'36") | 1002 / 11049 | 184 / 76 |
| 12 | | 06'40" (+00'11") | 1004 / 12054 | 186 / 80 |
| 13 | | 06'37" (+00'08") | 384 / 12438 | 183 / 82 |
陪跑~~
下雨天還是要跑
雖然速度出不來，但距離變長了~不錯!!
10月累積里程 : 311.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'59" | 00:20'55" |
| 4 | 06'57" | 00:27'52" |
| 5 | 06'30" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 06'55" | 00:48'13" |
| 8 | 07'06" | 00:55'19" |
| 9 | 07'11" | 01:02'30" |
| 10 | 07'08" | 01:09'38" |
| 11 | 07'06" | 01:16'44" |
| 12 | 06'42" | 01:23'26" |
| 12.4 | 06'58" | 01:26'07" |
31823.6 km | 
0.0 km
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