10.2 km | 01:02:04 | 06:04/km日期: 2024-11-04 08:08 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84.1
Pace: 06'03" / 06'07" / 05'57" / 06'14" / 06'08" / 06'00" / 06'09" / 06'15" / 06'07" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 68.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'14" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'09" | 00:42'38" |
| 8 | 06'15" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 10 | 05'39" | 01:00'39" |
| 10.2 | 06'24" | 01:02'05" |
展開計圈分析
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