17.5 km | 01:43:53 | 05:56/km日期: 2024-11-05 07:06 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 184
Pace: 06'13" / 08'15" / 06'06" / 05'42" / 06'11" / 05'42" / 04'59" / 07'04" / 05'34" / 06'30" / 06'40" / 07'01" / 03'46" / 03'58" / 03'44" / 09'45" / 06'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'53") | 1000 / 1000 |
| 2 | | 08'14" (+03'53") | 1000 / 2000 |
| 3 | | 06'06" (+01'45") | 1000 / 3000 |
| 4 | | 05'41" (+01'20") | 1000 / 4000 |
| 5 | | 06'11" (+01'50") | 1000 / 5000 |
| 6 | | 05'41" (+01'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+02'32") | 1000 / 8000 |
| 9 | | 05'44" (+01'23") | 1000 / 9000 |
| 10 | | 06'26" (+02'05") | 1000 / 10000 |
| 11 | | 06'43" (+02'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'35") | 1000 / 12000 |
| 13 | | 04'39" (+00'18") | 1000 / 13000 |
| 14 | | 04'31" (+00'10") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 06'29" (+02'08") | 1000 / 16000 |
| 17 | | 06'56" (+02'35") | 1000 / 17000 |
| 18 | | 06'16" (+01'55") | 481 / 17481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
161.72 km 
赤足 天字第一號 累積 :
28193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'15" | 00:14'28" |
| 3 | 06'06" | 00:20'34" |
| 4 | 05'42" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 05'42" | 00:38'09" |
| 7 | 04'59" | 00:43'08" |
| 8 | 07'04" | 00:50'12" |
| 9 | 05'34" | 00:55'46" |
| 10 | 06'30" | 01:02'16" |
| 11 | 06'40" | 01:08'56" |
| 12 | 07'01" | 01:15'57" |
| 13 | 03'46" | 01:19'43" |
| 14 | 03'58" | 01:23'41" |
| 15 | 03'44" | 01:27'25" |
| 16 | 09'45" | 01:37'10" |
| 17 | 06'57" | 01:44'07" |
| 17.5 | 06'16" | 01:47'08" |
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