15.2 km | 01:24:58 | 05:34/km日期: 2016-10-08 05:46 - 平均心率: 133 - 卡路里: 1628 Cal - 總步數: 15061 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 05'38" / 05'27" / 05'14" / 05'09" / 05'13" / 05'02" / 05'15" / 04'59" / 05'18" / 04'58" / 05'05" / 05'11" / 04'57" / 07'38" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'47") | 1005 / 1005 | 167 / 88 |
| 2 | | 05'38" (+00'41") | 1000 / 2005 | 179 / 98 |
| 3 | | 05'23" (+00'26") | 1000 / 3006 | 180 / 102 |
| 4 | | 05'23" (+00'26") | 1004 / 4010 | 178 / 103 |
| 5 | | 05'09" (+00'12") | 1000 / 5011 | 180 / 107 |
| 6 | | 05'16" (+00'19") | 1005 / 6016 | 183 / 103 |
| 7 | | 05'02" (+00'05") | 1002 / 7019 | 182 / 108 |
| 8 | | 05'17" (+00'20") | 1004 / 8024 | 184 / 102 |
| 9 | | 04'57" | 1001 / 9025 | 184 / 109 |
| 10 | | 05'19" (+00'22") | 1008 / 10034 | 178 / 105 |
| 11 | | 04'58" (+00'01") | 1004 / 11038 | 185 / 108 |
| 12 | | 05'06" (+00'09") | 1004 / 12043 | 185 / 105 |
| 13 | | 05'15" (+00'18") | 1006 / 13049 | 186 / 102 |
| 14 | | 05'14" (+00'17") | 1006 / 14056 | 185 / 103 |
| 15 | | 08'14" (+03'17") | 1004 / 15060 | 141 / 85 |
| 16 | | 07'03" (+02'06") | 224 / 15284 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 262.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 05'27" | 00:17'44" |
| 4 | 05'14" | 00:22'58" |
| 5 | 05'09" | 00:28'07" |
| 6 | 05'13" | 00:33'20" |
| 7 | 05'02" | 00:38'22" |
| 8 | 05'15" | 00:43'37" |
| 9 | 04'59" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 11 | 04'58" | 00:58'52" |
| 12 | 05'05" | 01:03'57" |
| 13 | 05'11" | 01:09'08" |
| 14 | 04'57" | 01:14'05" |
| 15 | 07'38" | 01:21'43" |
| 15.2 | 14'30" | 01:24'58" |
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