10.4 km | 00:50:22 | 04:50/km日期: 2024-11-06 20:48 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 172
Pace: 05'11" / 04'54" / 04'53" / 04'51" / 04'53" / 04'56" / 04'52" / 04'50" / 04'51" / 04'50" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'49" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
126.30 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'56" | 00:29'38" |
| 7 | 04'52" | 00:34'30" |
| 8 | 04'50" | 00:39'20" |
| 9 | 04'51" | 00:44'11" |
| 10 | 04'50" | 00:49'01" |
| 10.3 | 04'49" | 00:50'22" |
展開計圈分析
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