46.1 km | 06:48:59 | 08:52/km日期: 2016-10-08 04:57 - 總爬升: 416 m - 地點: 美濃天后宮 - 天氣: 陰雨綿綿....下不停 - 卡路里: 3442 Cal - 總步數: 39924 - 平均步頻: 97 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 96%
Pace: 07'01" / 06'44" / 06'51" / 06'37" / 07'33" / 07'08" / 06'50" / 06'59" / 07'17" / 08'03" / 07'42" / 08'34" / 07'54" / 09'30" / 08'04" / 08'51" / 07'29" / 10'16" / 10'31" / 08'07" / 08'42" / 10'25" / 07'37" / 08'59" / 08'52" / 10'16" / 13'25" / 13'01" / 09'50" / 10'42" / 08'41" / 09'31" / 08'12" / 10'24" / 09'21" / 09'52" / 11'00" / 08'35" / 08'52" / 08'41" / 10'09" / 08'48" / 09'09" / 08'43" / 10'05" / 08'12" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'21") | 1008 / 1008 | 168 / 85 |
| 2 | | 06'42" (+00'06") | 1003 / 2012 | 169 / 87 |
| 3 | | 06'50" (+00'14") | 1002 / 3014 | 172 / 84 |
| 4 | | 06'36" | 1001 / 4016 | 167 / 90 |
| 5 | | 07'30" (+00'54") | 1005 / 5021 | 147 / 90 |
| 6 | | 07'09" (+00'33") | 1006 / 6028 | 167 / 83 |
| 7 | | 06'47" (+00'11") | 1007 / 7035 | 170 / 86 |
| 8 | | 06'57" (+00'21") | 1001 / 8037 | 168 / 85 |
| 9 | | 07'17" (+00'41") | 1001 / 9039 | 166 / 82 |
| 10 | | 08'03" (+01'27") | 1000 / 10040 | 133 / 93 |
| 11 | | 07'39" (+01'03") | 1002 / 11042 | 165 / 79 |
| 12 | | 08'33" (+01'57") | 1000 / 12042 | 126 / 92 |
| 13 | | 07'54" (+01'18") | 1000 / 13043 | 151 / 83 |
| 14 | | 09'26" (+02'50") | 1004 / 14048 | 93 / 112 |
| 15 | | 08'05" (+01'29") | 1004 / 15053 | 113 / 109 |
| 16 | | 08'45" (+02'09") | 1002 / 16055 | 108 / 104 |
| 17 | | 07'27" (+00'51") | 1008 / 17064 | 135 / 98 |
| 18 | | 10'14" (+03'38") | 1005 / 18069 | 66 / 146 |
| 19 | | 10'34" (+03'58") | 1000 / 19070 | 51 / 181 |
| 20 | | 08'03" (+01'27") | 1010 / 20080 | 135 / 91 |
| 21 | | 08'39" (+02'03") | 1002 / 21083 | 97 / 118 |
| 22 | | 10'22" (+03'46") | 1008 / 22092 | 31 / 307 |
| 23 | | 07'27" (+00'51") | 1008 / 23100 | 121 / 110 |
| 24 | | 09'02" (+02'26") | 1007 / 24107 | 80 / 137 |
| 25 | | 08'42" (+02'06") | 1002 / 25110 | 84 / 135 |
| 26 | | 10'16" (+03'40") | 1013 / 26123 | 31 / 312 |
| 27 | | 13'39" (+07'03") | 1008 / 27132 | 19 / 384 |
| 28 | | 12'30" (+05'54") | 1000 / 28132 | 99 / 80 |
| 29 | | 09'58" (+03'22") | 1004 / 29137 | 106 / 94 |
| 30 | | 10'31" (+03'55") | 1002 / 30140 | 25 / 379 |
| 31 | | 08'47" (+02'11") | 1003 / 31143 | 86 / 131 |
| 32 | | 09'22" (+02'46") | 1002 / 32146 | 58 / 183 |
| 33 | | 08'15" (+01'39") | 1004 / 33151 | 87 / 137 |
| 34 | | 10'28" (+03'52") | 1006 / 34157 | 32 / 289 |
| 35 | | 09'13" (+02'37") | 1009 / 35166 | 90 / 119 |
| 36 | | 09'41" (+03'05") | 1006 / 36173 | 81 / 127 |
| 37 | | 11'03" (+04'27") | 1005 / 37178 | 62 / 144 |
| 38 | | 08'21" (+01'45") | 1001 / 38179 | 113 / 105 |
| 39 | | 08'55" (+02'19") | 1007 / 39187 | 76 / 146 |
| 40 | | 08'33" (+01'57") | 1008 / 40195 | 108 / 107 |
| 41 | | 10'07" (+03'31") | 1001 / 41196 | 95 / 103 |
| 42 | | 08'51" (+02'15") | 1007 / 42203 | 84 / 133 |
| 43 | | 09'08" (+02'32") | 1000 / 43203 | 75 / 144 |
| 44 | | 08'38" (+02'02") | 1006 / 44210 | 99 / 116 |
| 45 | | 10'17" (+03'41") | 1002 / 45213 | 42 / 230 |
| 46 | | 07'53" (+01'17") | 1010 / 46223 | 111 / 113 |
@第一次參與玉廷哥辦的第二屆美濃天后宮超跑活動~超讚ㄛ~
10月累積里程 : 407.38 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 07'33" | 00:34'46" |
| 6 | 07'08" | 00:41'54" |
| 7 | 06'50" | 00:48'44" |
| 8 | 06'59" | 00:55'43" |
| 9 | 07'17" | 01:03'00" |
| 10 | 08'03" | 01:11'03" |
| 11 | 07'42" | 01:18'45" |
| 12 | 08'34" | 01:27'19" |
| 13 | 07'54" | 01:35'13" |
| 14 | 09'30" | 01:44'43" |
| 15 | 08'04" | 01:52'47" |
| 16 | 08'51" | 02:01'38" |
| 17 | 07'29" | 02:09'07" |
| 18 | 10'16" | 02:19'23" |
| 19 | 10'31" | 02:29'54" |
| 20 | 08'07" | 02:38'01" |
| 21 | 08'42" | 02:46'43" |
| 22 | 10'25" | 02:57'08" |
| 23 | 07'37" | 03:04'45" |
| 24 | 08'59" | 03:13'44" |
| 25 | 08'52" | 03:22'36" |
| 26 | 10'16" | 03:32'52" |
| 27 | 13'25" | 03:46'17" |
| 28 | 13'01" | 03:59'18" |
| 29 | 09'50" | 04:09'08" |
| 30 | 10'42" | 04:19'50" |
| 31 | 08'41" | 04:28'31" |
| 32 | 09'31" | 04:38'02" |
| 33 | 08'12" | 04:46'14" |
| 34 | 10'24" | 04:56'38" |
| 35 | 09'21" | 05:05'59" |
| 36 | 09'52" | 05:15'51" |
| 37 | 11'00" | 05:26'51" |
| 38 | 08'35" | 05:35'26" |
| 39 | 08'52" | 05:44'18" |
| 40 | 08'41" | 05:52'59" |
| 41 | 10'09" | 06:03'08" |
| 42 | 08'48" | 06:11'56" |
| 43 | 09'09" | 06:21'05" |
| 44 | 08'43" | 06:29'48" |
| 45 | 10'05" | 06:39'53" |
| 46 | 08'12" | 06:48'05" |
| 46.1 | 10'15" | 06:48'59" |
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