| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 348.46 km  Saucony PowerGrid Kinvara 7 累積 : 1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'43" | 00:11'48" | | 3 | 06'20" | 00:18'08" | | 4 | 06'01" | 00:24'09" | | 5 | 06'22" | 00:30'31" | | 6 | 06'44" | 00:37'15" | | 7 | 06'56" | 00:44'11" | | 8 | 06'52" | 00:51'03" | | 9 | 06'36" | 00:57'39" | | 10 | 06'45" | 01:04'24" | | 11 | 06'56" | 01:11'20" | | 12 | 06'01" | 01:17'21" | | 13 | 04'08" | 01:21'29" | | 14 | 05'21" | 01:26'50" | | 15 | 05'39" | 01:32'29" | | 16 | 06'34" | 01:39'03" | | 17 | 04'38" | 01:43'41" | | 18 | 04'23" | 01:48'04" | | 19 | 04'09" | 01:52'13" | | 20 | 06'07" | 01:58'20" | | 21 | 06'02" | 02:04'22" | | 22 | 04'41" | 02:09'03" | | 23 | 06'16" | 02:15'19" | | 24 | 04'41" | 02:20'00" | | 25 | 05'48" | 02:25'48" | | 26 | 06'20" | 02:32'08" | | 27 | 06'02" | 02:38'10" | | 28 | 04'58" | 02:43'08" | | 29 | 05'53" | 02:49'01" | | 30 | 05'42" | 02:54'43" | | 31 | 06'58" | 03:01'41" | | 32 | 04'45" | 03:06'26" | | 33 | 04'32" | 03:10'58" | | 34 | 04'28" | 03:15'26" | | 35 | 04'53" | 03:20'19" | | 36 | 04'31" | 03:24'50" | | 37 | 04'40" | 03:29'30" | | 38 | 04'32" | 03:34'02" | | 39 | 04'47" | 03:38'49" | | 40 | 05'01" | 03:43'50" | | 41 | 04'14" | 03:48'04" | | 42 | 04'27" | 03:52'31" | | 42.1 | 03'41" | 03:52'58" |
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