全馬 | 05:09:14 | 07:19/km | 第2馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 05:09:14 |
| 總名次 | 359 / 1656 |
| 分組名次 | 76 / 390 |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'11" | 00:58'14" |
| 00:30'03" (+01'52") |
| 00:35'26" (+07'15") | 01:10'37" (+12'23") |
| 00:35'11" (+07'00") |
| 00:40'25" (+12'14") | 01:18'52" (+20'38") |
| 00:38'27" (+10'16") |
| 00:53'39" (+25'28") | 01:25'02" (+26'48") |
| 00:31'23" (+03'12") |
|
日期: 2016-10-09 06:00 - 總爬升: 760 m - 天氣: 陰雨天 - 平均心率: 163 - 卡路里: 2658 Cal - 溫度: 25°C - 濕度: 100%
目標：攻308 拔關刀！
天啊～人生的第二全馬,又是一場超硬的山地馬,在往會場的路上一直下著雨,很擔心自己是否能克服天氣＆體能來順利完賽,幸好賽前雨停了,一路上只飄著毛毛細雨,路況也沒有像像的糟,只是真的很硬,還好有沿路的風景轉移了注意力,最終還是順利完賽,順利拔刀成功！
非常感謝Ken Chen & Kinbo Wang 陪跑,真的很感謝！
很開心與 Kelly Chiu 再次相見歡！YA~
賽前宣言: 人生第二馬,好硬的一場,希望別被關門就好...Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
219.51 km 
Adidas Adizero Boston Boost 5(黃) 累積 :
2610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 06'31" | 00:34'42" |
| 7 | 05'47" | 00:40'29" |
| 8 | 06'16" | 00:46'45" |
| 9 | 06'14" | 00:52'59" |
| 10 | 05'15" | 00:58'14" |
| 11 | 07'53" | 01:06'07" |
| 12 | 07'43" | 01:13'50" |
| 13 | 05'27" | 01:19'17" |
| 14 | 07'34" | 01:26'51" |
| 15 | 06'49" | 01:33'40" |
| 16 | 05'50" | 01:39'30" |
| 17 | 07'22" | 01:46'52" |
| 18 | 08'16" | 01:55'08" |
| 19 | 06'11" | 02:01'19" |
| 20 | 07'32" | 02:08'51" |
| 21 | 07'11" | 02:16'02" |
| 22 | 07'49" | 02:23'51" |
| 23 | 06'54" | 02:30'45" |
| 24 | 06'57" | 02:37'42" |
| 25 | 11'34" | 02:49'16" |
| 26 | 08'33" | 02:57'49" |
| 27 | 06'35" | 03:04'24" |
| 28 | 07'58" | 03:12'22" |
| 29 | 08'34" | 03:20'56" |
| 30 | 06'47" | 03:27'43" |
| 31 | 09'58" | 03:37'41" |
| 32 | 11'47" | 03:49'28" |
| 33 | 15'14" | 04:04'42" |
| 34 | 08'29" | 04:13'11" |
| 35 | 08'11" | 04:21'22" |
| 36 | 05'19" | 04:26'41" |
| 37 | 06'33" | 04:33'14" |
| 38 | 06'19" | 04:39'33" |
| 39 | 06'41" | 04:46'14" |
| 40 | 06'31" | 04:52'45" |
| 41 | 06'47" | 04:59'32" |
| 42 | 08'07" | 05:07'39" |
| 42.3 | 04'53" | 05:09'17" |
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