30.0 km | 02:29:30 | 04:58/km日期: 2024-11-09 05:08 - 平均心率: 139 - 卡路里: 1979 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97.4
Pace: 06'19" / 06'21" / 06'08" / 08'56" / 04'46" / 04'43" / 04'40" / 04'41" / 04'37" / 04'40" / 04'39" / 06'08" / 04'36" / 04'40" / 04'40" / 04'41" / 04'40" / 04'37" / 04'39" / 06'33" / 04'32" / 04'36" / 04'34" / 04'35" / 04'37" / 04'34" / 04'32" / 04'33" / 05'13" / 05'21" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 1000 / 1000 |
| 2 | | 06'21" (+01'57") | 1000 / 2000 |
| 3 | | 06'07" (+01'43") | 1000 / 3000 |
| 4 | | 06'04" (+01'40") | 500 / 3500 |
| 5 | | 13'43" (+09'19") | 395 / 3895 |
| 6 | | 04'45" (+00'21") | 1000 / 4895 |
| 7 | | 04'41" (+00'17") | 1000 / 5895 |
| 8 | | 04'40" (+00'16") | 1000 / 6895 |
| 9 | | 04'39" (+00'15") | 1000 / 7895 |
| 10 | | 04'38" (+00'14") | 1000 / 8895 |
| 11 | | 04'38" (+00'14") | 1000 / 9895 |
| 12 | | 04'39" (+00'15") | 1000 / 10895 |
| 13 | | 04'38" (+00'14") | 1000 / 11895 |
| 14 | | 04'34" (+00'10") | 1000 / 12895 |
| 15 | | 04'40" (+00'16") | 1000 / 13895 |
| 16 | | 04'40" (+00'16") | 1000 / 14895 |
| 17 | | 04'42" (+00'18") | 1000 / 15895 |
| 18 | | 04'39" (+00'15") | 1000 / 16895 |
| 19 | | 04'37" (+00'13") | 1000 / 17895 |
| 20 | | 04'38" (+00'14") | 1000 / 18895 |
| 21 | | 04'37" (+00'13") | 1000 / 19895 |
| 22 | | 04'29" (+00'05") | 1000 / 20895 |
| 23 | | 04'35" (+00'11") | 1000 / 21895 |
| 24 | | 04'36" (+00'12") | 1000 / 22895 |
| 25 | | 04'34" (+00'10") | 1000 / 23895 |
| 26 | | 04'33" (+00'09") | 1000 / 24895 |
| 27 | | 04'34" (+00'10") | 1000 / 25895 |
| 28 | | 04'34" (+00'10") | 1000 / 26895 |
| 29 | | 04'24" | 1000 / 27895 |
| 30 | | 05'16" (+00'52") | 1000 / 28895 |
| 31 | | 05'16" (+00'52") | 1000 / 29895 |
| 32 | | 06'33" (+02'09") | 113 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.26 km 
必邁 驚嘆fly 累積 :
790.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 08'56" | 00:27'44" |
| 5 | 04'46" | 00:32'30" |
| 6 | 04'43" | 00:37'13" |
| 7 | 04'40" | 00:41'53" |
| 8 | 04'41" | 00:46'34" |
| 9 | 04'37" | 00:51'11" |
| 10 | 04'40" | 00:55'51" |
| 11 | 04'39" | 01:00'30" |
| 12 | 06'08" | 01:06'38" |
| 13 | 04'36" | 01:11'14" |
| 14 | 04'40" | 01:15'54" |
| 15 | 04'40" | 01:20'34" |
| 16 | 04'41" | 01:25'15" |
| 17 | 04'40" | 01:29'55" |
| 18 | 04'37" | 01:34'32" |
| 19 | 04'39" | 01:39'11" |
| 20 | 06'33" | 01:45'44" |
| 21 | 04'32" | 01:50'16" |
| 22 | 04'36" | 01:54'52" |
| 23 | 04'34" | 01:59'26" |
| 24 | 04'35" | 02:04'01" |
| 25 | 04'37" | 02:08'38" |
| 26 | 04'34" | 02:13'12" |
| 27 | 04'32" | 02:17'44" |
| 28 | 04'33" | 02:22'17" |
| 29 | 05'13" | 02:27'30" |
| 30 | 05'21" | 02:32'51" |
| 30.0 | 22'31" | 02:33'03" |
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