11.6 km | 01:11:56 | 06:13/km日期: 2016-10-10 07:31 - 地點: 斗棒 - 天氣: 涼爽～～～ - 卡路里: 515 Cal - 總步數: 12894 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'33" / 05'57" / 05'53" / 06'20" / 05'55" / 06'08" / 06'22" / 06'10" / 06'21" / 06'14" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'35") | 1011 / 1011 | 180 / 85 |
| 2 | | 05'55" (+00'02") | 1004 / 2016 | 181 / 93 |
| 3 | | 05'53" | 1006 / 3023 | 182 / 93 |
| 4 | | 06'15" (+00'22") | 1002 / 4025 | 177 / 90 |
| 5 | | 05'54" (+00'01") | 1001 / 5027 | 185 / 91 |
| 6 | | 06'08" (+00'15") | 1005 / 6032 | 180 / 90 |
| 7 | | 06'20" (+00'27") | 1008 / 7041 | 174 / 90 |
| 8 | | 06'07" (+00'14") | 1002 / 8043 | 182 / 89 |
| 9 | | 06'20" (+00'27") | 1004 / 9048 | 179 / 87 |
| 10 | | 06'11" (+00'18") | 1003 / 10051 | 176 / 91 |
| 11 | | 06'26" (+00'33") | 1007 / 11059 | 173 / 89 |
| 12 | | 06'10" (+00'17") | 569 / 11629 | 178 / 91 |
10月累積里程 :
71.74 km 
美津濃 WAVE ENIGMA 6(W) JIGD161103 累積 :
265.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 05'55" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 06'22" | 00:43'08" |
| 8 | 06'10" | 00:49'18" |
| 9 | 06'21" | 00:55'39" |
| 10 | 06'14" | 01:01'53" |
| 11 | 06'29" | 01:08'22" |
| 11.6 | 06'15" | 01:11'56" |
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