25.2 km | 02:35:15 | 06:10/km日期: 2024-11-10 07:01 - 總爬升: 640 m - 平均心率: 147 - 卡路里: 1668 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.4
Pace: 05'59" / 05'36" / 05'33" / 05'20" / 05'35" / 18'05" / 07'05" / 07'59" / 05'44" / 05'26" / 05'39" / 07'16" / 09'09" / 07'42" / 07'22" / 09'30" / 05'29" / 05'19" / 06'34" / 06'07" / 06'38" / 07'08" / 06'33" / 05'42" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 07'05" (+01'47") | 1000 / 7000 |
| 8 | | 07'58" (+02'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 07'15" (+01'57") | 1000 / 12000 |
| 13 | | 07'35" (+02'17") | 1000 / 13000 |
| 14 | | 07'42" (+02'24") | 1000 / 14000 |
| 15 | | 07'22" (+02'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'30" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'19") | 1000 / 20000 |
| 21 | | 06'38" (+01'20") | 1000 / 21000 |
| 22 | | 07'08" (+01'50") | 1000 / 22000 |
| 23 | | 06'23" (+01'05") | 1000 / 23000 |
| 24 | | 05'41" (+00'23") | 1000 / 24000 |
| 25 | | 05'29" (+00'11") | 1000 / 25000 |
| 26 | | 05'25" (+00'07") | 169 / 25169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 105.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 18'05" | 00:46'08" |
| 7 | 07'05" | 00:53'13" |
| 8 | 07'59" | 01:01'12" |
| 9 | 05'44" | 01:06'56" |
| 10 | 05'26" | 01:12'22" |
| 11 | 05'39" | 01:18'01" |
| 12 | 07'16" | 01:25'17" |
| 13 | 09'09" | 01:34'26" |
| 14 | 07'42" | 01:42'08" |
| 15 | 07'22" | 01:49'30" |
| 16 | 09'30" | 01:59'00" |
| 17 | 05'29" | 02:04'29" |
| 18 | 05'19" | 02:09'48" |
| 19 | 06'34" | 02:16'22" |
| 20 | 06'07" | 02:22'29" |
| 21 | 06'38" | 02:29'07" |
| 22 | 07'08" | 02:36'15" |
| 23 | 06'33" | 02:42'48" |
| 24 | 05'42" | 02:48'30" |
| 25 | 05'29" | 02:53'59" |
| 25.2 | 05'24" | 02:54'54" |
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