33.3 km | 04:04:23 | 07:19/km日期: 2024-11-10 05:41 - 總爬升: 545 m - 平均心率: 139 - 卡路里: 2098 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.7
Pace: 06'11" / 07'02" / 06'58" / 08'19" / 06'57" / 08'23" / 05'43" / 05'44" / 07'13" / 05'16" / 17'08" / 05'38" / 05'27" / 05'11" / 05'44" / 13'45" / 06'11" / 05'25" / 05'41" / 16'48" / 06'51" / 10'21" / 05'46" / 05'54" / 08'29" / 05'20" / 05'48" / 07'33" / 05'39" / 05'53" / 07'48" / 06'11" / 05'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 07'02" (+01'51") | 1000 / 2000 |
| 3 | | 06'58" (+01'47") | 1000 / 3000 |
| 4 | | 08'19" (+03'08") | 1000 / 4000 |
| 5 | | 06'56" (+01'45") | 1000 / 5000 |
| 6 | | 08'23" (+03'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 07'13" (+02'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 17'07" (+11'56") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 13'45" (+08'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'59") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'30") | 1000 / 19000 |
| 20 | | 16'47" (+11'36") | 1000 / 20000 |
| 21 | | 06'50" (+01'39") | 1000 / 21000 |
| 22 | | 10'21" (+05'10") | 1000 / 22000 |
| 23 | | 05'46" (+00'35") | 1000 / 23000 |
| 24 | | 05'53" (+00'42") | 1000 / 24000 |
| 25 | | 08'29" (+03'18") | 1000 / 25000 |
| 26 | | 05'20" (+00'09") | 1000 / 26000 |
| 27 | | 05'47" (+00'36") | 1000 / 27000 |
| 28 | | 07'33" (+02'22") | 1000 / 28000 |
| 29 | | 05'39" (+00'28") | 1000 / 29000 |
| 30 | | 05'52" (+00'41") | 1000 / 30000 |
| 31 | | 07'48" (+02'37") | 1000 / 31000 |
| 32 | | 06'11" (+01'00") | 1000 / 32000 |
| 33 | | 05'57" (+00'46") | 1000 / 33000 |
| 34 | | 06'33" (+01'22") | 328 / 33328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 : 254.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'02" | 00:13'13" |
| 3 | 06'58" | 00:20'11" |
| 4 | 08'19" | 00:28'30" |
| 5 | 06'57" | 00:35'27" |
| 6 | 08'23" | 00:43'50" |
| 7 | 05'43" | 00:49'33" |
| 8 | 05'44" | 00:55'17" |
| 9 | 07'13" | 01:02'30" |
| 10 | 05'16" | 01:07'46" |
| 11 | 17'08" | 01:24'54" |
| 12 | 05'38" | 01:30'32" |
| 13 | 05'27" | 01:35'59" |
| 14 | 05'11" | 01:41'10" |
| 15 | 05'44" | 01:46'54" |
| 16 | 13'45" | 02:00'39" |
| 17 | 06'11" | 02:06'50" |
| 18 | 05'25" | 02:12'15" |
| 19 | 05'41" | 02:17'56" |
| 20 | 16'48" | 02:34'44" |
| 21 | 06'51" | 02:41'35" |
| 22 | 10'21" | 02:51'56" |
| 23 | 05'46" | 02:57'42" |
| 24 | 05'54" | 03:03'36" |
| 25 | 08'29" | 03:12'05" |
| 26 | 05'20" | 03:17'25" |
| 27 | 05'48" | 03:23'13" |
| 28 | 07'33" | 03:30'46" |
| 29 | 05'39" | 03:36'25" |
| 30 | 05'53" | 03:42'18" |
| 31 | 07'48" | 03:50'06" |
| 32 | 06'11" | 03:56'17" |
| 33 | 05'57" | 04:02'14" |
| 33.3 | 06'33" | 04:04'23" |
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