|  全馬 | 04:38:41 | 06:36/km | 第119馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:38:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:53'12" | | 00:26'42" (+00'12") | | 00:27'38" (+01'08") | 00:56'21" (+03'09") | | 00:28'43" (+02'13") | | 00:34'22" (+07'52") | 01:08'09" (+14'57") | | 00:33'47" (+07'17") | | 00:39'25" (+12'55") | 01:22'14" (+29'02") | | 00:42'49" (+16'19") | |
日期: 2024-11-10 06:20 - 總爬升: 285 m - 平均心率: 140 - 卡路里: 2559 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'25") | 1000 / 1000 | | 2 | | 05'12" (+00'02") | 1000 / 2000 | | 3 | | 05'18" (+00'08") | 1000 / 3000 | | 4 | | 05'10" | 1000 / 4000 | | 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 | | 7 | | 05'26" (+00'16") | 1000 / 7000 | | 8 | | 05'19" (+00'09") | 1000 / 8000 | | 9 | | 05'22" (+00'12") | 1000 / 9000 | | 10 | | 05'14" (+00'04") | 1000 / 10000 | | 11 | | 05'25" (+00'15") | 1000 / 11000 | | 12 | | 05'22" (+00'12") | 1000 / 12000 | | 13 | | 05'26" (+00'16") | 1000 / 13000 | | 14 | | 05'38" (+00'28") | 1000 / 14000 | | 15 | | 05'43" (+00'33") | 1000 / 15000 | | 16 | | 05'41" (+00'31") | 1000 / 16000 | | 17 | | 06'13" (+01'03") | 1000 / 17000 | | 18 | | 05'40" (+00'30") | 1000 / 18000 | | 19 | | 05'35" (+00'25") | 1000 / 19000 | | 20 | | 05'33" (+00'23") | 1000 / 20000 | | 21 | | 05'41" (+00'31") | 1000 / 21000 | | 22 | | 05'43" (+00'33") | 1000 / 22000 | | 23 | | 06'40" (+01'30") | 1000 / 23000 | | 24 | | 09'20" (+04'10") | 1000 / 24000 | | 25 | | 06'54" (+01'44") | 1000 / 25000 | | 26 | | 05'42" (+00'32") | 1000 / 26000 | | 27 | | 07'06" (+01'56") | 1000 / 27000 | | 28 | | 06'36" (+01'26") | 1000 / 28000 | | 29 | | 07'19" (+02'09") | 1000 / 29000 | | 30 | | 07'01" (+01'51") | 1000 / 30000 | | 31 | | 07'14" (+02'04") | 1000 / 31000 | | 32 | | 07'44" (+02'34") | 1000 / 32000 | | 33 | | 07'58" (+02'48") | 1000 / 33000 | | 34 | | 08'09" (+02'59") | 1000 / 34000 | | 35 | | 08'18" (+03'08") | 1000 / 35000 | | 36 | | 08'33" (+03'23") | 1000 / 36000 | | 37 | | 08'19" (+03'09") | 1000 / 37000 | | 38 | | 09'28" (+04'18") | 1000 / 38000 | | 39 | | 08'18" (+03'08") | 1000 / 39000 | | 40 | | 08'09" (+02'59") | 1000 / 40000 | | 41 | | 06'53" (+01'43") | 1000 / 41000 | | 42 | | 08'23" (+03'13") | 1000 / 42000 | | 43 | | 07'02" (+01'52") | 492 / 42492 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 364.97 km  必邁 驚嘆fly 累積 : 248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'12" | 00:10'47" | | 3 | 05'19" | 00:16'06" | | 4 | 05'10" | 00:21'16" | | 5 | 05'14" | 00:26'30" | | 6 | 05'20" | 00:31'50" | | 7 | 05'26" | 00:37'16" | | 8 | 05'20" | 00:42'36" | | 9 | 05'22" | 00:47'58" | | 10 | 05'14" | 00:53'12" | | 11 | 05'26" | 00:58'38" | | 12 | 05'23" | 01:04'01" | | 13 | 05'26" | 01:09'27" | | 14 | 05'39" | 01:15'06" | | 15 | 05'44" | 01:20'50" | | 16 | 05'41" | 01:26'31" | | 17 | 06'14" | 01:32'45" | | 18 | 05'40" | 01:38'25" | | 19 | 05'35" | 01:44'00" | | 20 | 05'33" | 01:49'33" | | 21 | 05'42" | 01:55'15" | | 22 | 05'44" | 02:00'59" | | 23 | 06'41" | 02:07'40" | | 24 | 09'20" | 02:17'00" | | 25 | 06'55" | 02:23'55" | | 26 | 05'42" | 02:29'37" | | 27 | 07'07" | 02:36'44" | | 28 | 06'37" | 02:43'21" | | 29 | 07'20" | 02:50'41" | | 30 | 07'01" | 02:57'42" | | 31 | 07'14" | 03:04'56" | | 32 | 07'45" | 03:12'41" | | 33 | 07'58" | 03:20'39" | | 34 | 08'10" | 03:28'49" | | 35 | 08'18" | 03:37'07" | | 36 | 08'33" | 03:45'40" | | 37 | 08'20" | 03:54'00" | | 38 | 09'28" | 04:03'28" | | 39 | 08'19" | 04:11'47" | | 40 | 08'09" | 04:19'56" | | 41 | 06'53" | 04:26'49" | | 42 | 08'23" | 04:35'12" | | 42.5 | 07'04" | 04:38'41" |
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