吳俊紹(七彩麻雀) 2024/11/10 訓練日誌

吳俊紹(七彩麻雀) 桃園
ID 221115

128 位追隨者

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吳俊紹(七彩麻雀)

全馬 | 05:26:03 | 07:43/km | 第56馬

2024 台灣米倉田中馬拉松

官方成績
日期	2024-11-10
成績	05:26:03
總名次	1352 / 2961
分組名次	402 / 862
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'40")

00:32'40"

01:12'32"

10 km

(01:12'32")

00:39'52" (+07'12")

15 km

(01:48'58")

00:36'26" (+03'46")

01:15'32" (+03'00")

20 km

(02:28'04")

00:39'06" (+06'26")

25 km

(03:06'45")

00:38'41" (+06'01")

01:16'02" (+03'30")

30 km

(03:44'06")

00:37'21" (+04'41")

35 km

(04:21'11")

00:37'05" (+04'25")

01:18'08" (+05'36")

40 km

(05:02'14")

00:41'03" (+08'23")

Finish

(05:26:03)

日期: 2024-11-10 06:20 - 總爬升: 410 m - 地點: 彰化田中 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2697 Cal - 總步數: 52054 - 平均步頻: 160 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'44" (+01'27")

1000 / 1000

174 / 85

06'22"

(13'07")

06'21" (+01'04")

1001 / 2002

176 / 89

06'53"

(20'00")

06'52" (+01'35")

1000 / 3003

172 / 84

06'10"

(26'10")

06'09" (+00'52")

1001 / 4005

177 / 91

06'54"

(33'04")

06'53" (+01'36")

1002 / 5007

169 / 85

展開計圈分析

06'26"

(39'30")

06'26" (+01'09")

1000 / 6007

176 / 88

08'15"

(47'45")

08'15" (+02'58")

1000 / 7007

165 / 73

07'21"

(55'06")

07'20" (+02'03")

1001 / 8009

170 / 79

12'00"

(01:07'06")

11'56" (+06'39")

1004 / 9013

127 / 65

06'26"

(01:13'32")

06'25" (+01'08")

1000 / 10014

175 / 88

07'31"

(01:21'03")

07'30" (+02'13")

1000 / 11014

177 / 74

06'43"

(01:27'46")

06'42" (+01'25")

1001 / 12016

174 / 85

06'51"

(01:34'37")

06'50" (+01'33")

1001 / 13017

173 / 84

06'44"

(01:41'21")

06'43" (+01'26")

1000 / 14018

175 / 84

09'16"

(01:50'37")

09'14" (+03'57")

1002 / 15021

158 / 68

07'24"

(01:58'01")

07'23" (+02'06")

1001 / 16022

164 / 82

09'03"

(02:07'04")

09'02" (+03'45")

1001 / 17024

169 / 65

07'30"

(02:14'34")

07'29" (+02'12")

1000 / 18025

159 / 83

08'30"

(02:23'04")

08'29" (+03'12")

1000 / 19025

155 / 75

07'05"

(02:30'09")

07'04" (+01'47")

1000 / 20026

171 / 82

07'21"

(02:37'30")

07'20" (+02'03")

1000 / 21026

165 / 82

07'10"

(02:44'40")

07'09" (+01'52")

1000 / 22027

165 / 84

07'21"

(02:52'01")

07'20" (+02'03")

1000 / 23028

165 / 82

10'07"

(03:02'08")

10'06" (+04'49")

1000 / 24029

126 / 78

07'53"

(03:10'01")

07'52" (+02'35")

1001 / 25030

144 / 87

05'18"

(03:15'19")

05'17"

1002 / 26032

176 / 107

08'45"

(03:24'04")

08'44" (+03'27")

1001 / 27034

151 / 75

09'05"

(03:33'09")

09'04" (+03'47")

1000 / 28034

154 / 71

06'57"

(03:40'06")

06'56" (+01'39")

1001 / 29036

161 / 89

07'22"

(03:47'28")

07'21" (+02'04")

1000 / 30037

158 / 85

07'38"

(03:55'06")

07'37" (+02'20")

1000 / 31037

150 / 87

07'20"

(04:02'26")

07'19" (+02'02")

1001 / 32039

157 / 86

07'29"

(04:09'55")

07'28" (+02'11")

1000 / 33039

162 / 82

07'25"

(04:17'20")

07'24" (+02'07")

1001 / 34040

159 / 84

07'57"

(04:25'17")

07'56" (+02'39")

1000 / 35041

153 / 81

09'20"

(04:34'37")

09'18" (+04'01")

1002 / 36043

138 / 77

07'55"

(04:42'32")

07'54" (+02'37")

1000 / 37044

148 / 85

08'11"

(04:50'43")

08'10" (+02'53")

1001 / 38045

174 / 70

07'58"

(04:58'41")

07'57" (+02'40")

1000 / 39045

148 / 84

08'03"

(05:06'44")

08'03" (+02'46")

1000 / 40045

158 / 78

08'39"

(05:15'23")

08'38" (+03'21")

1000 / 41046

157 / 73

07'48"

(05:23'11")

07'47" (+02'30")

1000 / 42047

158 / 81

01'08"

(05:24'19")

06'52" (+01'35")

164 / 42211

158 / 91

賽前宣言: 加油

賽後評分: 鎮民超熱情，吃好飽！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 84.39 km

MW Watch 上傳 | 2 days ago

光明RUN-511 和楊富傑說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'15"	00:12'56"
3	06'49"	00:19'45"
4	06'04"	00:25'49"
5	06'51"	00:32'40"
6	06'21"	00:39'01"
7	07'42"	00:46'43"
8	07'42"	00:54'25"
9	11'54"	01:06'19"
10	06'13"	01:12'32"
11	07'24"	01:19'56"
12	06'35"	01:26'31"
13	06'45"	01:33'16"
14	06'40"	01:39'56"
15	09'02"	01:48'58"
16	07'15"	01:56'13"
17	09'13"	02:05'26"
18	07'29"	02:12'55"
19	06'41"	02:19'36"
20	08'28"	02:28'04"
21	07'18"	02:35'22"
22	06'41"	02:42'03"
23	07'21"	02:49'24"
24	09'36"	02:59'00"
25	07'45"	03:06'45"
26	06'23"	03:13'08"
27	07'10"	03:20'18"
28	09'50"	03:30'08"
29	06'46"	03:36'54"
30	07'12"	03:44'06"
31	07'38"	03:51'44"
32	06'55"	03:58'39"
33	07'29"	04:06'08"
34	07'22"	04:13'30"
35	07'41"	04:21'11"
36	08'48"	04:29'59"
37	08'38"	04:38'37"
38	07'55"	04:46'32"
39	07'47"	04:54'19"
40	07'55"	05:02'14"
41	07'55"	05:10'09"
42	08'17"	05:18'26"
42.2	27'33"	05:24'19"