恭喜完成了第 30 馬
全馬 | 05:09:10 | 07:19/km | 第30馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 05:09:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'03" (+00'51") | 01:01'15" |
| 00:30'12" |
| 00:34'05" (+03'53") | 01:06'36" (+05'21") |
| 00:32'31" (+02'19") |
| 00:32'34" (+02'22") | 01:18'34" (+17'19") |
| 00:46'00" (+15'48") |
| 00:45'45" (+15'33") | 01:28'23" (+27'08") |
| 00:42'38" (+12'26") |
|
日期: 2024-11-10 09:00 - 總爬升: 183 m - 地點: 千葉 - 平均心率: 137 - 卡路里: 2993 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 06'34" (+01'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 07'20" (+01'57") | 1000 / 14000 |
| 15 | | 07'48" (+02'25") | 1000 / 15000 |
| 16 | | 06'06" (+00'43") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'35") | 1000 / 18000 |
| 19 | | 08'14" (+02'51") | 1000 / 19000 |
| 20 | | 06'20" (+00'57") | 1000 / 20000 |
| 21 | | 05'45" (+00'22") | 1000 / 21000 |
| 22 | | 06'23" (+01'00") | 1000 / 22000 |
| 23 | | 05'58" (+00'35") | 1000 / 23000 |
| 24 | | 06'47" (+01'24") | 1000 / 24000 |
| 25 | | 07'38" (+02'15") | 1000 / 25000 |
| 26 | | 08'33" (+03'10") | 1000 / 26000 |
| 27 | | 09'44" (+04'21") | 1000 / 27000 |
| 28 | | 09'15" (+03'52") | 1000 / 28000 |
| 29 | | 09'00" (+03'37") | 1000 / 29000 |
| 30 | | 09'26" (+04'03") | 1000 / 30000 |
| 31 | | 09'36" (+04'13") | 1000 / 31000 |
| 32 | | 09'34" (+04'11") | 1000 / 32000 |
| 33 | | 08'51" (+03'28") | 1000 / 33000 |
| 34 | | 09'32" (+04'09") | 1000 / 34000 |
| 35 | | 08'09" (+02'46") | 1000 / 35000 |
| 36 | | 09'14" (+03'51") | 1000 / 36000 |
| 37 | | 09'19" (+03'56") | 1000 / 37000 |
| 38 | | 09'06" (+03'43") | 1000 / 38000 |
| 39 | | 06'34" (+01'11") | 1000 / 39000 |
| 40 | | 08'22" (+02'59") | 1000 / 40000 |
| 41 | | 07'53" (+02'30") | 1000 / 41000 |
| 42 | | 05'23" | 1000 / 42000 |
| 43 | | 04'19" | 250 / 42250 |
2024千葉東京灣跨海大橋馬拉松
拗完柴去跑, 換咗啲新 Tape.
開波順去, 大約跑咗兩個鐘左右. 就開始跑吓行吓
21km 同 28 km 各食一包 Gel. 35 km 個包就冇食.
賽後評分: 攀高落低好多.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
56.94 km 
Puma Deviate Nitro 3 累積 :
95.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'15" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 05'52" | 00:48'57" |
| 9 | 06'18" | 00:55'15" |
| 10 | 06'00" | 01:01'15" |
| 11 | 06'14" | 01:07'29" |
| 12 | 06'35" | 01:14'04" |
| 13 | 06'06" | 01:20'10" |
| 14 | 07'21" | 01:27'31" |
| 15 | 07'49" | 01:35'20" |
| 16 | 06'06" | 01:41'26" |
| 17 | 05'52" | 01:47'18" |
| 18 | 05'58" | 01:53'16" |
| 19 | 08'15" | 02:01'31" |
| 20 | 06'20" | 02:07'51" |
| 21 | 05'46" | 02:13'37" |
| 22 | 06'24" | 02:20'01" |
| 23 | 05'58" | 02:25'59" |
| 24 | 06'47" | 02:32'46" |
| 25 | 07'39" | 02:40'25" |
| 26 | 08'33" | 02:48'58" |
| 27 | 09'44" | 02:58'42" |
| 28 | 09'16" | 03:07'58" |
| 29 | 09'00" | 03:16'58" |
| 30 | 09'27" | 03:26'25" |
| 31 | 09'36" | 03:36'01" |
| 32 | 09'35" | 03:45'36" |
| 33 | 08'52" | 03:54'28" |
| 34 | 09'33" | 04:04'01" |
| 35 | 08'09" | 04:12'10" |
| 36 | 09'14" | 04:21'24" |
| 37 | 09'20" | 04:30'44" |
| 38 | 09'07" | 04:39'51" |
| 39 | 06'34" | 04:46'25" |
| 40 | 08'23" | 04:54'48" |
| 41 | 07'53" | 05:02'41" |
| 42 | 05'23" | 05:08'04" |
| 42.3 | 04'23" | 05:09'10" |
展開計圈分析
留言 
