10.1 km | 00:59:57 | 05:56/km日期: 2016-10-10 20:48 - 總爬升: 113 m - 平均心率: 165 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 55%
Pace: 06'56" / 05'51" / 05'54" / 05'49" / 06'00" / 05'58" / 06'08" / 06'03" / 06'01" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
118.99 km 
Asics TARTHERZEAL 2 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'51" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 06'08" | 00:42'36" |
| 8 | 06'03" | 00:48'39" |
| 9 | 06'01" | 00:54'40" |
| 10 | 05'44" | 01:00'24" |
| 10.1 | 05'56" | 01:00'59" |
展開計圈分析
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