20.0 km | 01:45:43 | 05:17/km日期: 2016-10-11 09:27 - 總爬升: 692 m - 卡路里: 1304 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'15" / 05'14" / 04'39" / 06'10" / 05'47" / 04'52" / 04'32" / 06'50" / 05'18" / 04'42" / 05'36" / 06'18" / 05'06" / 04'31" / 06'52" / 05'45" / 04'40" / 04'44" / 04'40" / 2775'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'45" (+01'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+01'41") | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+01'47") | 1000 / 12000 |
| 13 | | 05'05" (+00'34") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 06'12" (+01'41") | 1000 / 15000 |
| 16 | | 05'45" (+01'14") | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'43" (+00'12") | 1000 / 18000 |
| 19 | | 04'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+01'01") | 1002 / 20002 |
10月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'14" | 00:11'29" |
| 3 | 04'39" | 00:16'08" |
| 4 | 06'10" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 04'52" | 00:32'57" |
| 7 | 04'32" | 00:37'29" |
| 8 | 06'50" | 00:44'19" |
| 9 | 05'18" | 00:49'37" |
| 10 | 04'42" | 00:54'19" |
| 11 | 05'36" | 00:59'55" |
| 12 | 06'18" | 01:06'13" |
| 13 | 05'06" | 01:11'19" |
| 14 | 04'31" | 01:15'50" |
| 15 | 06'52" | 01:22'42" |
| 16 | 05'45" | 01:28'27" |
| 17 | 04'40" | 01:33'07" |
| 18 | 04'44" | 01:37'51" |
| 19 | 04'40" | 01:42'31" |
| 20.0 | 05'32" | 01:48'04" |
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