11.1 km | 00:59:25 | 05:20/km日期: 2016-10-11 18:14 - 卡路里: 601 Cal - 總步數: 11394 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'53" / 05'42" / 05'25" / 05'22" / 05'22" / 05'20" / 05'10" / 05'18" / 05'04" / 04'56" / 05'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'56") | 1008 / 1008 | 180 / 94 |
2 | | 05'39" (+00'45") | 1008 / 2016 | 185 / 95 |
3 | | 05'25" (+00'31") | 1008 / 3024 | 191 / 96 |
4 | | 05'20" (+00'26") | 1005 / 4029 | 194 / 96 |
5 | | 05'21" (+00'27") | 1007 / 5037 | 191 / 97 |
6 | | 05'14" (+00'20") | 1000 / 6038 | 190 / 99 |
7 | | 05'11" (+00'17") | 1004 / 7042 | 190 / 100 |
8 | | 05'17" (+00'23") | 1001 / 8044 | 190 / 99 |
9 | | 05'03" (+00'09") | 1000 / 9044 | 195 / 100 |
10 | | 04'54" | 1002 / 10046 | 199 / 102 |
11 | | 05'08" (+00'14") | 1003 / 11050 | 198 / 97 |
12 | | 05'06" (+00'12") | 133 / 11184 | 199 / 98 |
10月累積里程 : 308.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'25" | 00:17'00" |
4 | 05'22" | 00:22'22" |
5 | 05'22" | 00:27'44" |
6 | 05'20" | 00:33'04" |
7 | 05'10" | 00:38'14" |
8 | 05'18" | 00:43'32" |
9 | 05'04" | 00:48'36" |
10 | 04'56" | 00:53'32" |
11 | 05'09" | 00:58'41" |
11.1 | 05'29" | 00:59'25" |