40.0 km | 09:49:03 | 14:43/km日期: 2024-11-11 23:20 - 總爬升: 1056 m - 平均心率: 82 - 卡路里: 6275 Cal - 溫度: 23°C - 濕度: 93.6
Pace: 51'05" / 03'51" / 02'05" / 02'02" / 01'47" / 01'43" / 01'14" / 01'28" / 01'08" / 01'04" / 01'09" / 01'22" / 01'09" / 01'06" / 01'16" / 06'51" / 10'09" / 02'22" / 01'14" / 01'30" / 01'21" / 01'14" / 01'21" / 01'13" / 01'17" / 01'56" / 01'17" / 01'10" / 01'22" / 01'31" / 01'16" / 01'26" / 01'25" / 01'46" / 03'33" / 01'14" / 01'21" / 01'28" / 01'16" / 01'21" / 07'31" / 01'14" / 01'12" / 01'22" / 05'17" / 01'30" / 01'55" / 01'03" / 00'54" / 00'58" / 01'11" / 02'05" / 01'08" / 02'04" / 01'20" / 01'05" / 01'14" / 01'04" / 01'02" / 01'06" / 01'06" / 01'02" / 01'04" / 01'07" / 01'02" / 01'10" / 01'10" / 01'06" / 01'07" / 01'09" / 01'07" / 01'10" / 11'00" / 01'09" / 01'14" / 02'16" / 01'16" / 01'22" / 17'34" / 04'49" / 01'07" / 01'43" / 01'48" / 01'58" / 01'16" / 03'49" / 01'30" / 03'31" / 01'36" / 01'03" / 01'00" / 00'58" / 01'20" / 03'31" / 01'56" / 01'13" / 01'01" / 02'15" / 01'35" / 01'03" / 01'03" / 01'04" / 03'09" / 01'09" / 01'09" / 01'09" / 01'19" / 01'16" / 01'16" / 01'21" / 02'49" / 01'17" / 01'19" / 01'05" / 02'13" / 01'19" / 06'56" / 01'21" / 01'51" / 01'11" / 01'02" / 01'00" / 01'09" / 01'45" / 01'07" / 01'14" / 01'34" / 01'03" / 01'54" / 02'38" / 01'23" / 05'52" / 54'16" / 03'50" / 01'47" / 01'26" / 01'05" / 01'07" / 02'00" / 02'20" / 01'08" / 01'22" / 01'06" / 01'19" / 01'14" / 02'15" / 01'31" / 01'17" / 01'06" / 01'38" / 01'18" / 03'53" / 01'07" / 01'16" / 01'03" / 01'02" / 01'08" / 01'21" / 01'38" / 01'13" / 02'35" / 01'10" / 01'18" / 02'14" / 01'00" / 01'44" / 01'04" / 07'01" / 01'12" / 01'20" / 01'08" / 01'13" / 01'22" / 01'09" / 01'21" / 02'39" / 01'57" / 01'12" / 01'13" / 12'51" / 01'14" / 01'14" / 01'09" / 01'12" / 01'20" / 01'15" / 01'56" / 01'14" / 01'19" / 01'18" / 03'32" / 01'26" / 01'14" / 01'12" / 01'14" / 01'31" / 01'11" / 01'07" / 01'10" / 01'42" / 01'53" / 19'43" / 05'58" / 01'27" / 01'37" / 01'18" / 01'22" / 01'41" / 01'42" / 01'33" / 15'50" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 368.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'05" | 00:51'05" |
| 2 | 03'51" | 00:54'56" |
| 3 | 02'05" | 00:57'01" |
| 4 | 02'02" | 00:59'03" |
| 5 | 01'47" | 01:00'50" |
| 6 | 01'43" | 01:02'33" |
| 7 | 01'14" | 01:03'47" |
| 8 | 01'28" | 01:05'15" |
| 9 | 01'08" | 01:06'23" |
| 10 | 01'04" | 01:07'27" |
| 11 | 01'09" | 01:08'36" |
| 12 | 01'22" | 01:09'58" |
| 13 | 01'09" | 01:11'07" |
| 14 | 01'06" | 01:12'13" |
| 15 | 01'16" | 01:13'29" |
| 16 | 06'51" | 01:20'20" |
| 17 | 10'09" | 01:30'29" |
| 18 | 02'22" | 01:32'51" |
| 19 | 01'14" | 01:34'05" |
| 20 | 01'30" | 01:35'35" |
| 21 | 01'21" | 01:36'56" |
| 22 | 01'14" | 01:38'10" |
| 23 | 01'21" | 01:39'31" |
| 24 | 01'13" | 01:40'44" |
| 25 | 01'17" | 01:42'01" |
| 26 | 01'56" | 01:43'57" |
| 27 | 01'17" | 01:45'14" |
| 28 | 01'10" | 01:46'24" |
| 29 | 01'22" | 01:47'46" |
| 30 | 01'31" | 01:49'17" |
| 31 | 01'16" | 01:50'33" |
| 32 | 01'26" | 01:51'59" |
| 33 | 01'25" | 01:53'24" |
| 34 | 01'46" | 01:55'10" |
| 35 | 03'33" | 01:58'43" |
| 36 | 01'14" | 01:59'57" |
| 37 | 01'21" | 02:01'18" |
| 38 | 01'28" | 02:02'46" |
| 39 | 01'16" | 02:04'02" |
| 40 | 01'21" | 02:05'23" |
| 41 | 07'31" | 02:12'54" |
| 42 | 01'14" | 02:14'08" |
| 43 | 01'12" | 02:15'20" |
| 44 | 01'22" | 02:16'42" |
| 45 | 05'17" | 02:21'59" |
| 46 | 01'30" | 02:23'29" |
| 47 | 01'55" | 02:25'24" |
| 48 | 01'03" | 02:26'27" |
| 49 | 00'54" | 02:27'21" |
| 50 | 00'58" | 02:28'19" |
| 51 | 01'11" | 02:29'30" |
| 52 | 02'05" | 02:31'35" |
| 53 | 01'08" | 02:32'43" |
| 54 | 02'04" | 02:34'47" |
| 55 | 01'20" | 02:36'07" |
| 56 | 01'05" | 02:37'12" |
| 57 | 01'14" | 02:38'26" |
| 58 | 01'04" | 02:39'30" |
| 59 | 01'02" | 02:40'32" |
| 60 | 01'06" | 02:41'38" |
| 61 | 01'06" | 02:42'44" |
| 62 | 01'02" | 02:43'46" |
| 63 | 01'04" | 02:44'50" |
| 64 | 01'07" | 02:45'57" |
| 65 | 01'02" | 02:46'59" |
| 66 | 01'10" | 02:48'09" |
| 67 | 01'10" | 02:49'19" |
| 68 | 01'06" | 02:50'25" |
| 69 | 01'07" | 02:51'32" |
| 70 | 01'09" | 02:52'41" |
| 71 | 01'07" | 02:53'48" |
| 72 | 01'10" | 02:54'58" |
| 73 | 11'00" | 03:05'58" |
| 74 | 01'09" | 03:07'07" |
| 75 | 01'14" | 03:08'21" |
| 76 | 02'16" | 03:10'37" |
| 77 | 01'16" | 03:11'53" |
| 78 | 01'22" | 03:13'15" |
| 79 | 17'34" | 03:30'49" |
| 80 | 04'49" | 03:35'38" |
| 81 | 01'07" | 03:36'45" |
| 82 | 01'43" | 03:38'28" |
| 83 | 01'48" | 03:40'16" |
| 84 | 01'58" | 03:42'14" |
| 85 | 01'16" | 03:43'30" |
| 86 | 03'49" | 03:47'19" |
| 87 | 01'30" | 03:48'49" |
| 88 | 03'31" | 03:52'20" |
| 89 | 01'36" | 03:53'56" |
| 90 | 01'03" | 03:54'59" |
| 91 | 01'00" | 03:55'59" |
| 92 | 00'58" | 03:56'57" |
| 93 | 01'20" | 03:58'17" |
| 94 | 03'31" | 04:01'48" |
| 95 | 01'56" | 04:03'44" |
| 96 | 01'13" | 04:04'57" |
| 97 | 01'01" | 04:05'58" |
| 98 | 02'15" | 04:08'13" |
| 99 | 01'35" | 04:09'48" |
| 100 | 01'03" | 04:10'51" |
| 101 | 01'03" | 04:11'54" |
| 102 | 01'04" | 04:12'58" |
| 103 | 03'09" | 04:16'07" |
| 104 | 01'09" | 04:17'16" |
| 105 | 01'09" | 04:18'25" |
| 106 | 01'09" | 04:19'34" |
| 107 | 01'19" | 04:20'53" |
| 108 | 01'16" | 04:22'09" |
| 109 | 01'16" | 04:23'25" |
| 110 | 01'21" | 04:24'46" |
| 111 | 02'49" | 04:27'35" |
| 112 | 01'17" | 04:28'52" |
| 113 | 01'19" | 04:30'11" |
| 114 | 01'05" | 04:31'16" |
| 115 | 02'13" | 04:33'29" |
| 116 | 01'19" | 04:34'48" |
| 117 | 06'56" | 04:41'44" |
| 118 | 01'21" | 04:43'05" |
| 119 | 01'51" | 04:44'56" |
| 120 | 01'11" | 04:46'07" |
| 121 | 01'02" | 04:47'09" |
| 122 | 01'00" | 04:48'09" |
| 123 | 01'09" | 04:49'18" |
| 124 | 01'45" | 04:51'03" |
| 125 | 01'07" | 04:52'10" |
| 126 | 01'14" | 04:53'24" |
| 127 | 01'34" | 04:54'58" |
| 128 | 01'03" | 04:56'01" |
| 129 | 01'54" | 04:57'55" |
| 130 | 02'38" | 05:00'33" |
| 131 | 01'23" | 05:01'56" |
| 132 | 05'52" | 05:07'48" |
| 133 | 54'16" | 06:02'04" |
| 134 | 03'50" | 06:05'54" |
| 135 | 01'47" | 06:07'41" |
| 136 | 01'26" | 06:09'07" |
| 137 | 01'05" | 06:10'12" |
| 138 | 01'07" | 06:11'19" |
| 139 | 02'00" | 06:13'19" |
| 140 | 02'20" | 06:15'39" |
| 141 | 01'08" | 06:16'47" |
| 142 | 01'22" | 06:18'09" |
| 143 | 01'06" | 06:19'15" |
| 144 | 01'19" | 06:20'34" |
| 145 | 01'14" | 06:21'48" |
| 146 | 02'15" | 06:24'03" |
| 147 | 01'31" | 06:25'34" |
| 148 | 01'17" | 06:26'51" |
| 149 | 01'06" | 06:27'57" |
| 150 | 01'38" | 06:29'35" |
| 151 | 01'18" | 06:30'53" |
| 152 | 03'53" | 06:34'46" |
| 153 | 01'07" | 06:35'53" |
| 154 | 01'16" | 06:37'09" |
| 155 | 01'03" | 06:38'12" |
| 156 | 01'02" | 06:39'14" |
| 157 | 01'08" | 06:40'22" |
| 158 | 01'21" | 06:41'43" |
| 159 | 01'38" | 06:43'21" |
| 160 | 01'13" | 06:44'34" |
| 161 | 02'35" | 06:47'09" |
| 162 | 01'10" | 06:48'19" |
| 163 | 01'18" | 06:49'37" |
| 164 | 02'14" | 06:51'51" |
| 165 | 01'00" | 06:52'51" |
| 166 | 01'44" | 06:54'35" |
| 167 | 01'04" | 06:55'39" |
| 168 | 07'01" | 07:02'40" |
| 169 | 01'12" | 07:03'52" |
| 170 | 01'20" | 07:05'12" |
| 171 | 01'08" | 07:06'20" |
| 172 | 01'13" | 07:07'33" |
| 173 | 01'22" | 07:08'55" |
| 174 | 01'09" | 07:10'04" |
| 175 | 01'21" | 07:11'25" |
| 176 | 02'39" | 07:14'04" |
| 177 | 01'57" | 07:16'01" |
| 178 | 01'12" | 07:17'13" |
| 179 | 01'13" | 07:18'26" |
| 180 | 12'51" | 07:31'17" |
| 181 | 01'14" | 07:32'31" |
| 182 | 01'14" | 07:33'45" |
| 183 | 01'09" | 07:34'54" |
| 184 | 01'12" | 07:36'06" |
| 185 | 01'20" | 07:37'26" |
| 186 | 01'15" | 07:38'41" |
| 187 | 01'56" | 07:40'37" |
| 188 | 01'14" | 07:41'51" |
| 189 | 01'19" | 07:43'10" |
| 190 | 01'18" | 07:44'28" |
| 191 | 03'32" | 07:48'00" |
| 192 | 01'26" | 07:49'26" |
| 193 | 01'14" | 07:50'40" |
| 194 | 01'12" | 07:51'52" |
| 195 | 01'14" | 07:53'06" |
| 196 | 01'31" | 07:54'37" |
| 197 | 01'11" | 07:55'48" |
| 198 | 01'07" | 07:56'55" |
| 199 | 01'10" | 07:58'05" |
| 200 | 01'42" | 07:59'47" |
| 201 | 01'53" | 08:01'40" |
| 202 | 19'43" | 08:21'23" |
| 203 | 05'58" | 08:27'21" |
| 204 | 01'27" | 08:28'48" |
| 205 | 01'37" | 08:30'25" |
| 206 | 01'18" | 08:31'43" |
| 207 | 01'22" | 08:33'05" |
| 208 | 01'41" | 08:34'46" |
| 209 | 01'42" | 08:36'28" |
| 210 | 01'33" | 08:38'01" |
| 211 | 15'50" | 08:53'51" |
| 115.2 | 00'-34" | 09:49'03" |
21911.0 km | 
609.9 km
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