10.4 km | 01:07:14 | 06:28/km日期: 2024-03-01 18:19 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 168
Pace: 06'29" / 06'35" / 06'34" / 06'41" / 06'30" / 06'14" / 06'22" / 06'20" / 06'24" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 10.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'41" | 00:26'19" |
| 5 | 06'30" | 00:32'49" |
| 6 | 06'14" | 00:39'03" |
| 7 | 06'22" | 00:45'25" |
| 8 | 06'20" | 00:51'45" |
| 9 | 06'24" | 00:58'09" |
| 10 | 06'31" | 01:04'40" |
| 10.4 | 06'02" | 01:07'04" |
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