31.2 km | 03:20:16 | 06:24/km日期: 2016-10-08 06:17 - 總爬升: 105 m - 卡路里: 1744 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'32" / 06'19" / 05'25" / 05'20" / 05'37" / 05'15" / 05'35" / 06'22" / 05'30" / 06'08" / 05'38" / 05'28" / 05'33" / 08'33" / 05'36" / 05'22" / 05'27" / 05'25" / 13'53" / 05'48" / 05'23" / 05'40" / 05'22" / 05'31" / 07'36" / 06'34" / 05'32" / 05'26" / 06'24" / 09'45" / 10'01" / 05'06" /
10月累積里程 :
266.92 km ![](images/shoe.png)
MIZUNO Sayonara 4 累積 :
1091.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'19" | 00:13'51" |
3 | 05'25" | 00:19'16" |
4 | 05'20" | 00:24'36" |
5 | 05'37" | 00:30'13" |
6 | 05'15" | 00:35'28" |
7 | 05'35" | 00:41'03" |
8 | 06'22" | 00:47'25" |
9 | 05'30" | 00:52'55" |
10 | 06'08" | 00:59'03" |
11 | 05'38" | 01:04'41" |
12 | 05'28" | 01:10'09" |
13 | 05'33" | 01:15'42" |
14 | 08'33" | 01:24'15" |
15 | 05'36" | 01:29'51" |
16 | 05'22" | 01:35'13" |
17 | 05'27" | 01:40'40" |
18 | 05'25" | 01:46'05" |
19 | 13'53" | 01:59'58" |
20 | 05'48" | 02:05'46" |
21 | 05'23" | 02:11'09" |
22 | 05'40" | 02:16'49" |
23 | 05'22" | 02:22'11" |
24 | 05'31" | 02:27'42" |
25 | 07'36" | 02:35'18" |
26 | 06'34" | 02:41'52" |
27 | 05'32" | 02:47'24" |
28 | 05'26" | 02:52'50" |
29 | 06'24" | 02:59'14" |
30 | 09'45" | 03:08'59" |
31 | 10'01" | 03:19'00" |
31.2 | 05'05" | 03:20'16" |