10.2 km | 00:52:07 | 05:05/km日期: 2024-11-14 05:52 - 地點: 國道下 - 天氣: 好 - 平均心率: 124 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.8
Pace: 06'10" / 05'25" / 04'48" / 05'21" / 05'15" / 04'59" / 04'46" / 04'56" / 04'54" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'25" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 525.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 04'48" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 04'46" | 00:36'44" |
| 8 | 04'56" | 00:41'40" |
| 9 | 04'54" | 00:46'34" |
| 10 | 04'35" | 00:51'09" |
| 10.2 | 04'24" | 00:52'07" |
展開計圈分析
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