20.2 km | 02:05:16 | 06:11/km日期: 2016-10-12 18:34 - 總爬升: 204 m - 地點: 柴山 - 天氣: 秋 - 卡路里: 1091 Cal - 總步數: 21788 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 87%
Pace: 07'05" / 05'46" / 05'43" / 05'10" / 05'27" / 06'13" / 06'34" / 06'40" / 06'40" / 07'05" / 06'44" / 06'59" / 06'21" / 06'02" / 06'23" / 06'03" / 06'02" / 05'41" / 06'06" / 04'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'06") | 1011 / 1011 | 154 / 91 |
| 2 | | 05'42" (+00'45") | 1006 / 2017 | 171 / 101 |
| 3 | | 05'39" (+00'42") | 1001 / 3019 | 181 / 97 |
| 4 | | 05'11" (+00'14") | 1003 / 4023 | 187 / 102 |
| 5 | | 05'23" (+00'26") | 1000 / 5024 | 181 / 102 |
| 6 | | 06'13" (+01'16") | 1011 / 6035 | 177 / 90 |
| 7 | | 06'29" (+01'32") | 1006 / 7041 | 176 / 87 |
| 8 | | 06'40" (+01'43") | 1002 / 8044 | 179 / 83 |
| 9 | | 06'38" (+01'41") | 1002 / 9047 | 177 / 84 |
| 10 | | 07'05" (+02'08") | 1007 / 10054 | 169 / 83 |
| 11 | | 06'44" (+01'47") | 1003 / 11058 | 175 / 84 |
| 12 | | 07'08" (+02'11") | 1004 / 12063 | 166 / 84 |
| 13 | | 06'15" (+01'18") | 1006 / 13069 | 170 / 93 |
| 14 | | 06'08" (+01'11") | 1006 / 14075 | 172 / 94 |
| 15 | | 06'12" (+01'15") | 1008 / 15084 | 175 / 91 |
| 16 | | 06'03" (+01'06") | 1004 / 16089 | 178 / 92 |
| 17 | | 05'58" (+01'01") | 1009 / 17098 | 176 / 95 |
| 18 | | 05'46" (+00'49") | 1008 / 18106 | 169 / 102 |
| 19 | | 05'59" (+01'02") | 1008 / 19114 | 169 / 98 |
| 20 | | 04'57" | 1003 / 20118 | 173 / 115 |
| 21 | | 05'07" (+00'10") | 214 / 20332 | 178 / 109 |
10月累積里程 : 242.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'46" | 00:12'51" |
| 3 | 05'43" | 00:18'34" |
| 4 | 05'10" | 00:23'44" |
| 5 | 05'27" | 00:29'11" |
| 6 | 06'13" | 00:35'24" |
| 7 | 06'34" | 00:41'58" |
| 8 | 06'40" | 00:48'38" |
| 9 | 06'40" | 00:55'18" |
| 10 | 07'05" | 01:02'23" |
| 11 | 06'44" | 01:09'07" |
| 12 | 06'59" | 01:16'06" |
| 13 | 06'21" | 01:22'27" |
| 14 | 06'02" | 01:28'29" |
| 15 | 06'23" | 01:34'52" |
| 16 | 06'03" | 01:40'55" |
| 17 | 06'02" | 01:46'57" |
| 18 | 05'41" | 01:52'38" |
| 19 | 06'06" | 01:58'44" |
| 20 | 04'59" | 02:03'43" |
| 20.2 | 07'13" | 02:05'16" |
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