13.3 km | 01:08:03 | 05:06/km日期: 2024-11-16 08:43 - 卡路里: 768 Cal
Pace: 05'15" / 05'00" / 05'08" / 07'14" / 05'14" / 04'52" / 04'51" / 04'48" / 04'47" / 04'47" / 04'49" / 04'50" / 04'48" / 04'57" /
11月累積里程 :
242.70 km Mizuno waverider 28 累積 :
716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'08" | 00:15'23" |
4 | 07'14" | 00:22'37" |
5 | 05'14" | 00:27'51" |
6 | 04'52" | 00:32'43" |
7 | 04'51" | 00:37'34" |
8 | 04'48" | 00:42'22" |
9 | 04'47" | 00:47'09" |
10 | 04'47" | 00:51'56" |
11 | 04'49" | 00:56'45" |
12 | 04'50" | 01:01'35" |
13 | 04'48" | 01:06'23" |
13.3 | 04'57" | 01:08'03" |