22.6 km | 05:09:55 | 13:43/km日期: 2024-11-16 05:41 - 總爬升: 752 m - 平均心率: 136 - 卡路里: 2026 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 79.8
Pace: 17'10" / 18'50" / 14'26" / 13'16" / 13'34" / 16'06" / 37'57" / 19'36" / 18'17" / 13'19" / 18'31" / 07'33" / 07'28" / 08'22" / 07'29" / 15'52" / 07'11" / 09'22" / 10'25" / 07'12" / 10'17" / 09'42" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+09'58") | 1000 / 1000 |
| 2 | | 18'50" (+11'39") | 1000 / 2000 |
| 3 | | 14'25" (+07'14") | 1000 / 3000 |
| 4 | | 13'16" (+06'05") | 1000 / 4000 |
| 5 | | 13'33" (+06'22") | 1000 / 5000 |
| 6 | | 16'06" (+08'55") | 1000 / 6000 |
| 7 | | 37'56" (+30'45") | 1000 / 7000 |
| 8 | | 19'36" (+12'25") | 1000 / 8000 |
| 9 | | 18'17" (+11'06") | 1000 / 9000 |
| 10 | | 13'18" (+06'07") | 1000 / 10000 |
| 11 | | 18'30" (+11'19") | 1000 / 11000 |
| 12 | | 07'32" (+00'21") | 1000 / 12000 |
| 13 | | 07'28" (+00'17") | 1000 / 13000 |
| 14 | | 08'21" (+01'10") | 1000 / 14000 |
| 15 | | 07'28" (+00'17") | 1000 / 15000 |
| 16 | | 15'52" (+08'41") | 1000 / 16000 |
| 17 | | 07'11" | 1000 / 17000 |
| 18 | | 09'22" (+02'11") | 1000 / 18000 |
| 19 | | 10'24" (+03'13") | 1000 / 19000 |
| 20 | | 07'11" | 1000 / 20000 |
| 21 | | 10'17" (+03'06") | 1000 / 21000 |
| 22 | | 09'41" (+02'30") | 1000 / 22000 |
| 23 | | 13'46" (+06'35") | 581 / 22581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
345.72 km 
hoka speedgoat 5天空紫 累積 :
377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 18'50" | 00:36'00" |
| 3 | 14'26" | 00:50'26" |
| 4 | 13'16" | 01:03'42" |
| 5 | 13'34" | 01:17'16" |
| 6 | 16'06" | 01:33'22" |
| 7 | 37'57" | 02:11'19" |
| 8 | 19'36" | 02:30'55" |
| 9 | 18'17" | 02:49'12" |
| 10 | 13'19" | 03:02'31" |
| 11 | 18'31" | 03:21'02" |
| 12 | 07'33" | 03:28'35" |
| 13 | 07'28" | 03:36'03" |
| 14 | 08'22" | 03:44'25" |
| 15 | 07'29" | 03:51'54" |
| 16 | 15'52" | 04:07'46" |
| 17 | 07'11" | 04:14'57" |
| 18 | 09'22" | 04:24'19" |
| 19 | 10'25" | 04:34'44" |
| 20 | 07'12" | 04:41'56" |
| 21 | 10'17" | 04:52'13" |
| 22 | 09'42" | 05:01'55" |
| 22.6 | 13'44" | 05:09'55" |
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