15.5 km | 01:45:00 | 06:46/km日期: 2016-10-10 05:04 - 卡路里: 1137 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 06'28" / 06'06" / 06'17" / 06'18" / 06'23" / 06'19" / 06'22" / 07'52" / 06'34" / 06'37" / 06'52" / 07'17" / 07'36" / 07'13" / 06'58" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'03") | 1609 / 1609 |
| 2 | | 06'14" | 1609 / 3218 |
| 3 | | 06'18" (+00'04") | 1609 / 4828 |
| 4 | | 06'19" (+00'05") | 1609 / 6437 |
| 5 | | 07'22" (+01'08") | 1609 / 8046 |
| 6 | | 06'26" (+00'12") | 1609 / 9656 |
| 7 | | 07'02" (+00'48") | 1609 / 11265 |
| 8 | | 07'28" (+01'14") | 1609 / 12874 |
| 9 | | 07'07" (+00'53") | 1609 / 14484 |
| 10 | | 07'12" (+00'58") | 1029 / 15513 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'23" | 00:31'32" |
| 6 | 06'19" | 00:37'51" |
| 7 | 06'22" | 00:44'13" |
| 8 | 07'52" | 00:52'05" |
| 9 | 06'34" | 00:58'39" |
| 10 | 06'37" | 01:05'16" |
| 11 | 06'52" | 01:12'08" |
| 12 | 07'17" | 01:19'25" |
| 13 | 07'36" | 01:27'01" |
| 14 | 07'13" | 01:34'14" |
| 15 | 06'58" | 01:41'12" |
| 15.5 | 07'25" | 01:45'01" |
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