30.4 km | 03:36:19 | 07:07/km日期: 2024-11-16 14:48 - 平均心率: 139 - 卡路里: 2021 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86.6
Pace: 06'49" / 06'55" / 07'07" / 06'55" / 06'50" / 07'02" / 06'48" / 06'54" / 07'00" / 06'54" / 08'12" / 06'59" / 06'54" / 06'51" / 06'47" / 09'57" / 07'01" / 08'45" / 06'57" / 07'34" / 07'13" / 06'59" / 07'03" / 07'32" / 06'56" / 07'45" / 06'40" / 06'23" / 06'22" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'40") | 1000 / 2000 |
| 3 | | 07'06" (+00'51") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 08'11" (+01'56") | 1000 / 11000 |
| 12 | | 06'59" (+00'44") | 1000 / 12000 |
| 13 | | 06'53" (+00'38") | 1000 / 13000 |
| 14 | | 06'50" (+00'35") | 1000 / 14000 |
| 15 | | 06'47" (+00'32") | 1000 / 15000 |
| 16 | | 09'57" (+03'42") | 1000 / 16000 |
| 17 | | 07'01" (+00'46") | 1000 / 17000 |
| 18 | | 08'44" (+02'29") | 1000 / 18000 |
| 19 | | 06'56" (+00'41") | 1000 / 19000 |
| 20 | | 07'34" (+01'19") | 1000 / 20000 |
| 21 | | 07'12" (+00'57") | 1000 / 21000 |
| 22 | | 06'59" (+00'44") | 1000 / 22000 |
| 23 | | 07'03" (+00'48") | 1000 / 23000 |
| 24 | | 07'31" (+01'16") | 1000 / 24000 |
| 25 | | 06'56" (+00'41") | 1000 / 25000 |
| 26 | | 07'45" (+01'30") | 1000 / 26000 |
| 27 | | 06'40" (+00'25") | 1000 / 27000 |
| 28 | | 06'22" (+00'07") | 1000 / 28000 |
| 29 | | 06'22" (+00'07") | 1000 / 29000 |
| 30 | | 06'15" | 1000 / 30000 |
| 31 | | 05'42" | 348 / 30348 |
初馬前的訓練：感謝戰神圳、神隊友俊麒的陪跑，戰神圳的補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
84.70 km 
母子鱷 跟上來綠色 累積 :
256.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 07'07" | 00:20'51" |
| 4 | 06'55" | 00:27'46" |
| 5 | 06'50" | 00:34'36" |
| 6 | 07'02" | 00:41'38" |
| 7 | 06'48" | 00:48'26" |
| 8 | 06'54" | 00:55'20" |
| 9 | 07'00" | 01:02'20" |
| 10 | 06'54" | 01:09'14" |
| 11 | 08'12" | 01:17'26" |
| 12 | 06'59" | 01:24'25" |
| 13 | 06'54" | 01:31'19" |
| 14 | 06'51" | 01:38'10" |
| 15 | 06'47" | 01:44'57" |
| 16 | 09'57" | 01:54'54" |
| 17 | 07'01" | 02:01'55" |
| 18 | 08'45" | 02:10'40" |
| 19 | 06'57" | 02:17'37" |
| 20 | 07'34" | 02:25'11" |
| 21 | 07'13" | 02:32'24" |
| 22 | 06'59" | 02:39'23" |
| 23 | 07'03" | 02:46'26" |
| 24 | 07'32" | 02:53'58" |
| 25 | 06'56" | 03:00'54" |
| 26 | 07'45" | 03:08'39" |
| 27 | 06'40" | 03:15'19" |
| 28 | 06'23" | 03:21'42" |
| 29 | 06'22" | 03:28'04" |
| 30 | 06'16" | 03:34'20" |
| 30.3 | 05'43" | 03:36'20" |
展開計圈分析
留言 
