|  全馬 | 05:15:29 | 07:28/km | 第12馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:15:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:59'30" | | 00:31'18" (+03'06") | | 00:30'53" (+02'41") | 01:05'12" (+05'42") | | 00:34'19" (+06'07") | | 00:31'57" (+03'45") | 01:17'17" (+17'47") | | 00:45'20" (+17'08") | | 00:48'30" (+20'18") | 01:33'57" (+34'27") | | 00:45'27" (+17'15") | |
日期: 2024-11-17 06:00 - 總爬升: 351 m - 平均心率: 145 - 卡路里: 3192 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'29") | 1000 / 1000 | | 2 | | 05'37" (+00'16") | 1000 / 2000 | | 3 | | 05'43" (+00'22") | 1000 / 3000 | | 4 | | 05'28" (+00'07") | 1000 / 4000 | | 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 | | 7 | | 05'27" (+00'06") | 1000 / 7000 | | 8 | | 06'56" (+01'35") | 1000 / 8000 | | 9 | | 07'19" (+01'58") | 1000 / 9000 | | 10 | | 05'38" (+00'17") | 1000 / 10000 | | 11 | | 07'03" (+01'42") | 1000 / 11000 | | 12 | | 05'21" | 1000 / 12000 | | 13 | | 05'40" (+00'19") | 1000 / 13000 | | 14 | | 06'09" (+00'48") | 1000 / 14000 | | 15 | | 06'37" (+01'16") | 1000 / 15000 | | 16 | | 06'33" (+01'12") | 1000 / 16000 | | 17 | | 06'28" (+01'07") | 1000 / 17000 | | 18 | | 08'00" (+02'39") | 1000 / 18000 | | 19 | | 06'28" (+01'07") | 1000 / 19000 | | 20 | | 06'48" (+01'27") | 1000 / 20000 | | 21 | | 06'06" (+00'45") | 1000 / 21000 | | 22 | | 06'20" (+00'59") | 1000 / 22000 | | 23 | | 06'20" (+00'59") | 1000 / 23000 | | 24 | | 07'00" (+01'39") | 1000 / 24000 | | 25 | | 06'08" (+00'47") | 1000 / 25000 | | 26 | | 07'27" (+02'06") | 1000 / 26000 | | 27 | | 08'50" (+03'29") | 1000 / 27000 | | 28 | | 08'52" (+03'31") | 1000 / 28000 | | 29 | | 08'00" (+02'39") | 1000 / 29000 | | 30 | | 12'08" (+06'47") | 1000 / 30000 | | 31 | | 11'23" (+06'02") | 1000 / 31000 | | 32 | | 08'57" (+03'36") | 1000 / 32000 | | 33 | | 08'51" (+03'30") | 1000 / 33000 | | 34 | | 09'38" (+04'17") | 1000 / 34000 | | 35 | | 09'39" (+04'18") | 1000 / 35000 | | 36 | | 10'44" (+05'23") | 1000 / 36000 | | 37 | | 09'27" (+04'06") | 1000 / 37000 | | 38 | | 07'51" (+02'30") | 1000 / 38000 | | 39 | | 08'31" (+03'10") | 1000 / 39000 | | 40 | | 08'51" (+03'30") | 1000 / 40000 | | 41 | | 08'21" (+03'00") | 1000 / 41000 | | 42 | | 07'52" (+02'31") | 1000 / 42000 | | 43 | | 07'00" (+01'39") | 472 / 42472 |
賽後評分: 賽事氛圍很棒，賽道景色綺麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 300.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'38" | 00:11'28" | | 3 | 05'43" | 00:17'11" | | 4 | 05'29" | 00:22'40" | | 5 | 05'32" | 00:28'12" | | 6 | 05'56" | 00:34'08" | | 7 | 05'27" | 00:39'35" | | 8 | 06'57" | 00:46'32" | | 9 | 07'19" | 00:53'51" | | 10 | 05'39" | 00:59'30" | | 11 | 07'04" | 01:06'34" | | 12 | 05'21" | 01:11'55" | | 13 | 05'41" | 01:17'36" | | 14 | 06'10" | 01:23'46" | | 15 | 06'37" | 01:30'23" | | 16 | 06'33" | 01:36'56" | | 17 | 06'28" | 01:43'24" | | 18 | 08'01" | 01:51'25" | | 19 | 06'28" | 01:57'53" | | 20 | 06'49" | 02:04'42" | | 21 | 06'07" | 02:10'49" | | 22 | 06'21" | 02:17'10" | | 23 | 06'20" | 02:23'30" | | 24 | 07'01" | 02:30'31" | | 25 | 06'08" | 02:36'39" | | 26 | 07'28" | 02:44'07" | | 27 | 08'50" | 02:52'57" | | 28 | 08'53" | 03:01'50" | | 29 | 08'00" | 03:09'50" | | 30 | 12'09" | 03:21'59" | | 31 | 11'23" | 03:33'22" | | 32 | 08'57" | 03:42'19" | | 33 | 08'52" | 03:51'11" | | 34 | 09'39" | 04:00'50" | | 35 | 09'39" | 04:10'29" | | 36 | 10'44" | 04:21'13" | | 37 | 09'28" | 04:30'41" | | 38 | 07'52" | 04:38'33" | | 39 | 08'31" | 04:47'04" | | 40 | 08'52" | 04:55'56" | | 41 | 08'22" | 05:04'18" | | 42 | 07'52" | 05:12'10" | | 42.5 | 07'00" | 05:15'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
