| 賽後評分: 路線規劃好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 160.00 km  母子鱷魚 41 累積 : 1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'32" | 00:12'09" | | 3 | 06'11" | 00:18'20" | | 4 | 05'07" | 00:23'27" | | 5 | 05'28" | 00:28'55" | | 6 | 06'00" | 00:34'55" | | 7 | 05'47" | 00:40'42" | | 8 | 06'08" | 00:46'50" | | 9 | 06'16" | 00:53'06" | | 10 | 05'33" | 00:58'39" | | 11 | 06'32" | 01:05'11" | | 12 | 05'36" | 01:10'47" | | 13 | 05'33" | 01:16'20" | | 14 | 05'29" | 01:21'49" | | 15 | 05'59" | 01:27'48" | | 16 | 05'32" | 01:33'20" | | 17 | 06'03" | 01:39'23" | | 18 | 06'38" | 01:46'01" | | 19 | 06'20" | 01:52'21" | | 20 | 06'52" | 01:59'13" | | 21 | 06'22" | 02:05'35" | | 22 | 07'21" | 02:12'56" | | 23 | 07'40" | 02:20'36" | | 24 | 08'27" | 02:29'03" | | 25 | 07'23" | 02:36'26" | | 26 | 09'35" | 02:46'01" | | 27 | 10'28" | 02:56'29" | | 28 | 13'20" | 03:09'49" | | 29 | 12'11" | 03:22'00" | | 30 | 13'20" | 03:35'20" | | 31 | 12'16" | 03:47'36" | | 32 | 14'02" | 04:01'38" | | 33 | 13'19" | 04:14'57" | | 34 | 13'42" | 04:28'39" | | 35 | 09'36" | 04:38'15" | | 36 | 08'58" | 04:47'13" | | 37 | 12'39" | 04:59'52" | | 38 | 08'04" | 05:07'56" | | 39 | 10'06" | 05:18'02" | | 40 | 11'56" | 05:29'58" | | 41 | 10'30" | 05:40'28" | | 42 | 09'56" | 05:50'24" | | 43 | 14'32" | 06:04'56" | | 43.1 | 13'14" | 06:06'41" |
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