10.1 km | 00:52:41 | 05:12/km日期: 2016-10-14 20:39 - 總爬升: 184 m - 平均心率: 148 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 05'31" / 05'03" / 05'11" / 05'11" / 05'06" / 05'07" / 05'10" / 05'09" / 05'11" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'50") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
101.26 km 
newbalance M890 V4 累積 :
790.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 05'25" | 00:52'04" |
| 10.1 | 05'53" | 00:52'42" |
4037.1 km | 
5213.3 km
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