11.1 km | 00:57:05 | 05:08/km日期: 2024-11-21 20:11 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77
Pace: 05'25" / 05'09" / 05'01" / 05'03" / 05'14" / 05'05" / 05'07" / 05'03" / 05'09" / 05'10" / 04'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 06'13" (+01'17") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'14" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'09" | 00:46'16" |
| 10 | 05'10" | 00:51'26" |
| 11 | 04'56" | 00:56'22" |
| 11.1 | 06'16" | 00:57'05" |
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