12.0 km | 00:57:06 | 04:45/km日期: 2024-11-21 22:12 - 平均心率: 162 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84.7
Pace: 05'29" / 05'20" / 04'46" / 04'47" / 04'50" / 04'45" / 04'39" / 04'32" / 04'26" / 04'33" / 04'32" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'35" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
4074.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 04'46" | 00:15'35" |
| 4 | 04'47" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 04'45" | 00:29'57" |
| 7 | 04'39" | 00:34'36" |
| 8 | 04'32" | 00:39'08" |
| 9 | 04'26" | 00:43'34" |
| 10 | 04'33" | 00:48'07" |
| 11 | 04'32" | 00:52'39" |
| 12 | 04'25" | 00:57'04" |
| 12.0 | 04'09" | 00:57'07" |
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