10.4 km | 00:59:09 | 05:41/km日期: 2024-11-22 17:37 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77
Pace: 05'43" / 05'41" / 05'18" / 05'31" / 05'31" / 05'29" / 05'30" / 05'21" / 05'23" / 05'25" / 25'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 625 / 9625 |
| 11 | | 07'55" (+02'38") | 776 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'23" | 00:49'27" |
| 10 | 05'25" | 00:54'52" |
| 10.4 | 25'53" | 01:05'17" |
展開計圈分析
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